This is Jimmy Hickey. Welcome to 5-Minute Mindfulness Breathing Meditation. This is simple technique that focuses on the breath resulting in reduced stress, anxiety, and negative emotions. It also works great for cooling yourself down when your temper flares or for sharpening your concentration skills. Sit comfortably in a chair or on the floor With
[Instrumental music] So, anybody here breathe? There you go. You’re doing yoga, right? Anybody here think? Occasionally, yeah? Even you, do you think… What’s great about yoga is that it’s really about connecting with yourself, and part of yourself that’s unaffected by what’s happening in your body, you know and so it’s like, it’s really
The following video about meditation includes clips from an interview between Dr. Josephine Briggs, Director of the National Center for Complementary and Integrative Health at the National Institutes of Health and Dr. Richard J. Davidson, Founder of the Center for Healthy Minds, University of Wisconsin-Madison. Practicing meditation has been show to cause some changes in
I shouldn’t need to tell you that life can get chaotic we often find ourselves overworked under pressure and stressed out this stress is part of your body’s fight or flight response your heart races your palm starts sweating and your instincts take over great if you’re faced with physical danger but what about when
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So, we’ve explored what is meditation, how does it work, what does it do for you, what are some of the mistakes that a lot of us make entering this world of meditation. Well, we’ve already covered that, so let me just cut straight to it. And I’m going to share with you what I’ve
(phone rings) – 2:30 Would work yeah, right. – [Announcer] Is this you? Maybe this? This is all of us. Sometimes stress and work feel synonymous. But there is a better way. That’s Deepak Chopra. He’s here to help. – Okay, stop. – [Announcer] How did he do that? – I’m going to show you