5-Minute Mindfulness Breathing Meditation with Jimmy Hickey

5-Minute Mindfulness Breathing Meditation with Jimmy Hickey

This is Jimmy Hickey. Welcome to 5-Minute Mindfulness Breathing Meditation. This is simple technique that focuses on the breath resulting in reduced stress, anxiety, and negative emotions. It also works great for cooling yourself down when your temper flares or for sharpening your concentration skills. Sit comfortably in a chair or on the floor With

Accessible Yoga

Accessible Yoga

[Instrumental music] So, anybody here breathe? There you go. You’re doing yoga, right? Anybody here think? Occasionally, yeah? Even you, do you think… What’s great about yoga is that it’s really about connecting with yourself, and part of yourself that’s unaffected by what’s happening in your body, you know and so it’s like, it’s really

Meditation: Addressing Pain

Meditation: Addressing Pain

The following video about meditation includes clips from an interview between Dr. Josephine Briggs, Director of the National Center for Complementary and Integrative Health at the National Institutes of Health and Dr. Richard J. Davidson, Founder of the Center for Healthy Minds, University of Wisconsin-Madison. Practicing meditation has been show to cause some changes in

Social Responsibility Part B – Affirmations, Messages, Guided Meditation (2019)

Social Responsibility Part B – Affirmations, Messages, Guided Meditation (2019)

Affirmations I’m offering these if you care to adopt them and repeat them to yourself, that would be delightful. Here’s the first one. “I care about life.” “We are all in this together.” “I contribute to a beautiful future.” Couple of messages. (From Pamela Eakins, Ph.D.) “We all benefit when an individual contributes to the

Centred Meditation – World First Corporate Meditation Studio

Centred Meditation – World First Corporate Meditation Studio

I shouldn’t need to tell you that life can get chaotic we often find ourselves overworked under pressure and stressed out this stress is part of your body’s fight or flight response your heart races your palm starts sweating and your instincts take over great if you’re faced with physical danger but what about when

Build Your Own Religion! – Skit (Whaddo You Meme??)

Build Your Own Religion! – Skit (Whaddo You Meme??)

Thank you for calling Build Your Own Religion where you YOU are in charge of ALL of reality How may I assist you? Yeah. I was just looking at your website and I would like to order a Religious View please Great! Here at Build Your Own Religion we assure your personal comfort and satisfaction.

The World’s Most Dangerous Meditation (Intro to Meditation Part 4/4)

The World’s Most Dangerous Meditation (Intro to Meditation Part 4/4)

So, we’ve explored what is meditation, how does it work, what does it do for you, what are some of the mistakes that a lot of us make entering this world of meditation. Well, we’ve already covered that, so let me just cut straight to it. And I’m going to share with you what I’ve

Deepak Chopra on How to Meditate at Your Desk | WSJ

Deepak Chopra on How to Meditate at Your Desk | WSJ

(phone rings) – 2:30 Would work yeah, right. – [Announcer] Is this you? Maybe this? This is all of us. Sometimes stress and work feel synonymous. But there is a better way. That’s Deepak Chopra. He’s here to help. – Okay, stop. – [Announcer] How did he do that? – I’m going to show you