Headspace | Meditation | Why Focus on the Happiness of Others?

Headspace | Meditation | Why Focus on the Happiness of Others?

Have you ever wondered why, when you chase after happiness, it seems so elusive? I think most of us do it most of the time There’s an idea that happiness exists somewhere else Not in this moment, maybe in another place, or it’s with another person, just doing something different When we chase after happiness,

How Meditation and Mindfulness Became a Billion Dollar Industry

How Meditation and Mindfulness Became a Billion Dollar Industry

The words “mindfulness” and “meditation” were essentially meaningless in North America until about a decade ago. But on the other side of the world the Buddhist practice of meditation was popularized by an Indian monk who traveled to China as early as the sixth century BCE. The popularity of mindfulness has been on a steady

7 Minute Guided Meditation

7 Minute Guided Meditation

– Alright, welcome back to Yoga With Tim. Today we’re gonna do a brief meditation practice. So, you might not have a lot of time in your day to practice meditating. It might not be realistic to spend 20 minutes practicing meditation, but for sure five, seven minutes, you could commit to doing that. So,

Meditation Retreat / Lerab Ling / 1-11 July 2018

Meditation Retreat / Lerab Ling / 1-11 July 2018

Five reasons to come to the meditation retreat this summer at Lerab Ling One The quietness and beauty of the environment naturally inspire the mind to settle Two Meditation is much more than calming the mind and heart In fact, we can get to know the true nature of our mind with the unique meditation

What’s a Meditation Mentor?  – #MeditationTeacher #Mindfulness #Meditation

What’s a Meditation Mentor? – #MeditationTeacher #Mindfulness #Meditation

When I tried to do it on my own it was very austere, I would say, like “count your breath.” You know? “You better not not count your breath.” I feel like I kinda would be in this never ending feedback loop without a mentor. You know, that I’m just like kind of repeating the

Introduction to Sahaj Samadhi Meditation Program of The Art of Living – by Swami Purnachaitanya

Introduction to Sahaj Samadhi Meditation Program of The Art of Living – by Swami Purnachaitanya

Nowadays, with the knowledge and awareness of yoga, Ayurveda and the Vedic traditions spreading all over the world, and our lifestyle becoming more hectic, more and more people are looking for a way to silence the mind again, find that peace of mind again, because despite having all the comforts people are either restless or

5-Minute Meditation You Can Do Anywhere

5-Minute Meditation You Can Do Anywhere

hey there and thanks for gifting yourself these next few minutes it’s important to remember that you’re a priority and allowing yourself even just a few short minutes of intentional reflection can really have a positive impact on the rest of your day so let’s use these next few minutes to come back to Center

Meditation helps Karan Talati build the fastest vehicles known to man

Meditation helps Karan Talati build the fastest vehicles known to man

Headspace is not rocket science but it definitely enables me to do rocket science. I’m Karan Talati I’m a software engineer that lives in Los Angeles. I grew up with my family in Chicago. My parents are both from India so I grew up as a first generation immigrant. I studied mechanical engineering in college

Meditation 101 A Beginner’s Guide (Meditate in 4 Steps)

Meditation 101 A Beginner’s Guide (Meditate in 4 Steps)

Hello, everyone. My name is Olivier, and welcome to my YouTube channel. In today’s video, I’m going to show you how to practice mindfulness meditation using 4 simple steps. By the end of this video, you will have a simple tool that you can use to reduce your stress and anxiety, but also help you

Mindfulness Meditation Example for Addiction Treatment

Mindfulness Meditation Example for Addiction Treatment

Alright, just settling in, closing the eyes, if that’s comfortable, taking three deep breaths and then just allowing the body to breathe on its own. Trusting that it will breathe on its own so there’s nothing for you to do in this moment. And we’re going to move our awareness to the place where the