10 Minute Guided Meditation For Relaxation (Day 7) | Fightmaster Yoga Videos Fix 30

10 Minute Guided Meditation For Relaxation (Day 7) | Fightmaster Yoga Videos Fix 30

5 Minute Guided Meditation For Relaxation | Calming Work Break Meditation

5 Minute Guided Meditation For Relaxation | Calming Work Break Meditation

welcome go ahead and find a position that makes you feel most comfortable whether that be seated or laying keep a gentle gaze with the eyes or begin to gently close the eyes no matter where you are or how much noise is around know that you have complete control over finding stillness within throughout

10 Minute Morning Meditation for Positive Energy Guided Morning Motivation | Self Health Hypnosis

10 Minute Morning Meditation for Positive Energy Guided Morning Motivation | Self Health Hypnosis

Self Health Hypnosis. Please do not listen to hypnosis and guided meditations while driving, operating machinery or when it is not safe for you to relax or fall asleep. Good Morning! This is Matt from Self Health Hypnosis and I welcome you to this 10-minute morning meditation for positive energy a guided mindfulness meditation where

Meditation can help you stay attentive in your old age

Meditation can help you stay attentive in your old age

The Amazing Health Benefits of Meditating

The Amazing Health Benefits of Meditating

Mindful Moments: Ep 05 – Guided meditation with Sherelle, focussing on the body, breath and mind.

Mindful Moments: Ep 05 – Guided meditation with Sherelle, focussing on the body, breath and mind.

SHERELLE CONNAUGHTON: Hello I’m Sherelle Connaughton from Monash Mindfulness. And in this Mindful Moment we’re going to do a meditation focusing on the body, the breath and the mind. So let’s start just by finding a comfortable seated position and closing the eyes if that’s comfortable for you. Of course you can keep the eyes

How meditation helped one man become an Olympic champion

How meditation helped one man become an Olympic champion

My name is Etienne Stott and I am a canoe slalom athlete on the Great Britain team. Canoe slalom is a sport held on white water rapids where we race against the clock down a course. There’s lots of variables the white water is changing and we have to try to be calm. That is

Headspace for Sport | Peak performance starts with your mind

Headspace for Sport | Peak performance starts with your mind

I think for most athletes there’s always been the recognition that the mind is really important you know by the time you turn up an event or a game or race you’ve done everything you can from a physical point of view all that matters is where your mind is on that date. We actually

Mindfulness Meditation Techniques for Beginners (Top 3 Meditation Pitfalls!)

Mindfulness Meditation Techniques for Beginners (Top 3 Meditation Pitfalls!)

Hello everyone and welcome back to my channel. In today’s video, I am going to share with you some tips to overcome three of the most common challenges that we encounter in the meditation practice. If you’re interested in learning about mindfulness and meditation, consider subscribing to my channel. Every Tuesday, I am posting a

Why Mindfulness Is a Superpower: An Animation

Why Mindfulness Is a Superpower: An Animation

You may have heard this word mindfulness, it’s become something of a buzzphrase of late. I’m going to give you one simple serviceable definition which is this: mindfulness is the ability to know what’s happening in your head at any given moment without getting carried away by it. Imagine how useful this could be. Just