A Mindfulness Exercise for Depression and Anxiety

A Mindfulness Exercise for Depression and Anxiety

Hi. My name is Veronica Lombo. And I’d like to share with you a mindfulness exercise that I practice every single day. Being mindful is all about being aware of your thoughts, of your actions, of the relationships you have the people around you and of what you’re feeling. I’m truly thankful for my depression

Guided Meditation for Anxiety & Constant Worry

Guided Meditation for Anxiety & Constant Worry

So nine times out of 10 she does this just by herself. I don’t even tell her to do it. Hi I’m Caren, this is Willow, and welcome to this guided meditation. I put the little dog away so you weren’t distracted by epic cuteness during this meditation, so now it’s just you and me