The Secret Art of Mosquito Meditation

The Secret Art of Mosquito Meditation

Have you ever wondered why the Swedish people are so strong and resistant and so full of inner peace and harmony Well, let me tell you our secret Every summer we practice the art of Mosquito meditation If you ever come to Sweden You should try this delightful way of mindfulness practice. And its all

How To Do Meditation ? | Gibberish Meditation |  Zorba The Zen

How To Do Meditation ? | Gibberish Meditation | Zorba The Zen

Type Zorba the Zen on you tube to find more videos on Meditation Type Zorba the Zen on you tube to find more videos on Meditation Type Zorba the Zen on you tube to find more videos on Meditation Type Zorba the Zen on you tube to find more videos on Meditation Type Zorba the

Six Ideas From Eastern Philosophy

Six Ideas From Eastern Philosophy

Eastern Philosophy has always had a very similar goal to Western philosophy: that of making us wiser, less agitated, more thoughtful and readier to appreciate our lives. However, the way it has gone about this has been intriguingly different. In the East, Philosophy has taught its lessons via tea drinking ceremonies, walks in bamboo forests,

Awareness Meditation for being present – Guided Quiet mind hypnosis for overthinking and sleep

Awareness Meditation for being present – Guided Quiet mind hypnosis for overthinking and sleep

beginning with how you feel, calmly scan your mind now for anything that perhaps is bringing any feelings of worry, stress or anxiety. there is no need to engage with any thought, just neutrally accept that it is there. now, closing your eyes, bring any feelings that you have of that thought down, make that

2016 Sacred Practice: Buddhist Meditation with Anam Thubten

2016 Sacred Practice: Buddhist Meditation with Anam Thubten

Welcome everybody. There’s a deep silence that we can all tune into. It is the state of our being. Our consciousness prior to concepts, ideas … a state that is intrinsically peaceful and sacred We’re going to maybe just utter one word. This syllable The syllable is used as a mantra and also many times

Mindfulness Meditation Breathing Exercises

Mindfulness Meditation Breathing Exercises

Hi everyone, welcome to The Enthusiastic Buddhist. Today I’m going to be leading you through a simple 10 minute guided meditation on your breath. This technique is what is most commonly taught as a mindfulness breathing exercise for those who are interested in the practice of mindfulness. In Buddhism, this breathing meditation is usually referred

Ik Onkar Mantra meditation - Guided Meditation Chanting

Ik Onkar Mantra meditation – Guided Meditation Chanting

start by closing your eyes sitting in a comfortable relaxed position and just begin by focusing on your breathing and just feeling your breath become aware of your breathing as air flows in and back out again try to slow your breathing down to a nice calm relaxed pace not putting too much pressure on

Praying for happiness and well-being (Chaupai Sahib example)

Praying for happiness and well-being (Chaupai Sahib example)

so there's a question here which is about this idea of the oneness and if everything is one if we're not supposed to ask for anything in life if we're not supposed to be thinking of life in a way that we can ask the universe for gifts then how do we interpret something like

7 Steps to Reduce Stress & Increase Mindfulness

7 Steps to Reduce Stress & Increase Mindfulness

hi this is Eric Franklin and this is a video about juggling no actually the title says something else it's about a skill you will need to be a good juggler and it's called mindfulness so you are mindful when you are present with what you are doing in the moment and this in a