Sleep: A bedtime story

Sleep: A bedtime story

This is a bedtime ritual you may follow every night, if you wish. It walks you through preparing for sleep. It’s best to view this on a tablet or cellphone that you can easily set aside. You may stop and start the video at any time. In case you fall asleep, keep the volume low

😴 Weight loss with mindful eating ~ Sleep Hypnosis ~ Female Voice of Kim Carmen Walsh

😴 Weight loss with mindful eating ~ Sleep Hypnosis ~ Female Voice of Kim Carmen Walsh

Hi this is Kim here. Welcome to this recording which is a hypnosis session for weight loss and mindful eating. It is a re-released recording of my 2013 hypnosis for weight loss and mindful eating. This session should be listened to as you are going to sleep, lying in your bed preferably on your back

Meditation | Is It Connected To Religion? | Saqib Rizvi

Meditation | Is It Connected To Religion? | Saqib Rizvi

Many people think that meditation is a religious practice. They think that people who are monks or yogis or people who follow practices of religions like Hinduism, Buddhism; or people who follow mystics like Rumi and Osho, these are the people who do meditation. Well, let me tell you very honestly that there is no

Awareness Meditation for being present – Guided Quiet mind hypnosis for overthinking and sleep

Awareness Meditation for being present – Guided Quiet mind hypnosis for overthinking and sleep

beginning with how you feel, calmly scan your mind now for anything that perhaps is bringing any feelings of worry, stress or anxiety. there is no need to engage with any thought, just neutrally accept that it is there. now, closing your eyes, bring any feelings that you have of that thought down, make that

Andy Puddicombe Guides Jimmy Through a Two-Minute Headspace Meditation

Andy Puddicombe Guides Jimmy Through a Two-Minute Headspace Meditation

-I wanted to try something tonight. I don’t think it’s ever been done on late-night television, definitely not before. But I wanted to see if you can guide our great audience and the Roots, and millions of fans… -I’d love to. [ Cheers and applause ] -…for a two-minute meditation. -We should do it. -I

Tara Brach: Healing Depression with Meditation, Part 1

Tara Brach: Healing Depression with Meditation, Part 1

Namaste and welcome. When I’m welcoming, as many of you know, I’m re-welcoming you that are right here in Bethesda and I’m welcoming you who are listening right now and spread around the world and those in the future who’ll be listening on the podcast because it does feel like a wonderful community that comes

Guided Meditation: Resting in a Sea of Presence, with Tara Brach

Guided Meditation: Resting in a Sea of Presence, with Tara Brach

The following meditation is led by Tara Brach. To access more of my meditations or join my email list, please visit tarabrach.com. [flute] The invitation is to make yourself at home in the moment to relax back to rest in this life-breath and we begin in a simple way with a reflection on intention to

Spiritual Awakening   4 Hours of Introspective Music for Sleep

Spiritual Awakening 4 Hours of Introspective Music for Sleep

[flute playing slowly] [mystic flute playing slowly] [flute playing slowly] [mystic flute playing] [flute playing slowly] [mystic flute playing] [flute playing slowly] [mystic flute playing slowly]

A Few Words on God

A Few Words on God

God is, and has been a powerful force in the history of humankind. The concept of God has taken many forms, and many religions. God has been given many names. Some claim that God is simply fiction, but that’s meaningless to me because we are a race governed by stories. The stories we tell ourselves