Body Scan Meditation (Tame Anxiety)

Body Scan Meditation (Tame Anxiety)

body scan the purpose of body scan is to simply check in to see what's going on in your body with open curiosity there's no need to judge or try to change anything we're just bringing attention to each part of our body in sequence noticing how each part is connected to the next start

Gemini | As Above, So Below | June 2019 Spiritual Conversation

Gemini | As Above, So Below | June 2019 Spiritual Conversation

hey Gemini is Lulu I love house about showing and today I'm going to do your June 2019 reading I will I did try to upload your well I recorded the other day your June reading and I was off it was late at night and I just wanted feeling it apparently but I'm pretty

SCORPIO | What Are You Going To Do?| JUNE 2019 SPIRITUAL CONVERSATION

SCORPIO | What Are You Going To Do?| JUNE 2019 SPIRITUAL CONVERSATION

hi Scorpio it's Lulu I love with how Stovall shown and today I'm going to do your June 2019 spiritual conversation this is for Sun Moon and rising Scorpio thank you for your like share subscribe and comment thank you for your love and support thank you Oh stay with it please call it's been

VIRGO | The Past Is Just THAT | JUNE 2019 SPIRITUAL CONVERSATION

VIRGO | The Past Is Just THAT | JUNE 2019 SPIRITUAL CONVERSATION

Hatteberg oh it's Lulu I love with house emotion and today I'm going to do your June 2019 spiritual conversation this is war Sun Moon and rising Virgo thank you thank you for your like share subscribe and comment thank you for your love and support thank you any information that you need will be

Feeling Fully Present in The Moment a 10 Minute Mindfulness Guided Meditation

Feeling Fully Present in The Moment a 10 Minute Mindfulness Guided Meditation

this meditation will help you feel more present in the moment practice this in the comfortable position taking a moment to adjust your body making sure your sit bones are even and bringing your spine and just straight alignment place your palms in your lap facing downwards and gently close your eyes begin by just

Taurus | They Want Their Way! | Mid May Spiritual Conversation

Taurus | They Want Their Way! | Mid May Spiritual Conversation

Katsura it's Lulu I love with house abortion and today I'm going to do your mid-may mm-hmm reading this is for Sun Moon and rising tourists okay any information that you need will be in the description box nothing yes thank you thank you for your like share subscribe some comments thank you for your

Relaxation Windows 4K Nature - Channel Trailer v3

Relaxation Windows 4K Nature – Channel Trailer v3

20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down

hello this is Sara Raymond with mindful movement thank you for taking the time to listen to this guided meditation to help reduce stress and anxiety this practice of relaxation is most beneficial when done regularly where the benefits are compounding and over time it will become easier for you while this practice of meditation