Hey, it’s nutritionist Shiku here welcome to my channel nourished mind I I want to share some insights with you about the importance of daily meditation meditation can literally transform Meditation can literally transform you and your life. So if you enjoy this video, please don’t forget to Like and subscribe to my facebook page
So, we’ve explored what is meditation, how does it work, what does it do for you, what are some of the mistakes that a lot of us make entering this world of meditation. Well, we’ve already covered that, so let me just cut straight to it. And I’m going to share with you what I’ve
(phone rings) – 2:30 Would work yeah, right. – [Announcer] Is this you? Maybe this? This is all of us. Sometimes stress and work feel synonymous. But there is a better way. That’s Deepak Chopra. He’s here to help. – Okay, stop. – [Announcer] How did he do that? – I’m going to show you
Welcome to Growing Forever. Each of us carries a seed of greatness within. It is time to release this greatness, and manifest your birthright to success and abundance. These affirmations will allow you to project an aura of quiet confidence, which will pave the way for you to overcome anything, be anything, and do anything.
When people ask me what the Bullet Journal method is I like to describe it as a mindfulness practice that’s disguised as a productivity system. So what sets Bullet Journal apart from regular list keeping and journaling? It’s not linear. So essentially you create these things called collections which are essentially lists or graphs or
– Once you have established your way of attention, that quality of awareness that can feel the stillness around you and within you is the quality of mind you use to meditate. Your active mind cannot feel the stillness. It can only think about it. That is not the part of your mind you use