Is Your Anxiety, Stress and Worry Occurring From Missing Gut Microbes

Is Your Anxiety, Stress and Worry Occurring From Missing Gut Microbes

so I wanted to touch on the huge relationship between your digestive system your gut your friendly bacteria and your mood okay specifically anxiety stress and worry and even the effect on cognitive functions like lack of focus or concentration if you don't have all the microflora the friendly bacteria in your digestive system specifically

Introduction to Cognitive Behavioral Therapy - Health and Wellbeing

Introduction to Cognitive Behavioral Therapy – Health and Wellbeing

so what is CBT CBT stands for cognitive behavioral therapy CBT is a widely used treatment to overcome a variety of problems such as anxiety OCD phobias and PTSD and more let's break it down cognitive deals with thinking and thought processes basically everything that's going on in your brain it includes stuff like thoughts

Student Mental Health: Stress

Student Mental Health: Stress

heads angel with Harbhajan hardship where the path to academic excellence shouldn't be a secret this week's topic is student stress it's actually part of a longer series a three or four part series that I'll be doing on mental health I really wanted to do this because I feel like it's not talked about

10 HEALTHY HABITS | Mental & Physical Well Being

10 HEALTHY HABITS | Mental & Physical Well Being

although we attract shows welcome back I've really been looking forward to doing another healthy habits video I just love the idea of healthy habits in general habits are things that you do so often that you don't even really have to think about doing them just comes naturally so to have a bunch of

ATTILA, I SET MY FRIENDS ON FIRE, MENTAL HEALTH - viewer comments 011

ATTILA, I SET MY FRIENDS ON FIRE, MENTAL HEALTH – viewer comments 011

what's up everybody I'm Finn McEntee this is the punk-rock MBA and today we're back with another edition of the viewer comments videos where as you might guess from the title I answer your questions comments concerns thoughts suggestions whatever before I get into it I wanted to quickly plug my patreon that launched I

Our workplace wellbeing services

Our workplace wellbeing services

we all have mental health just as we all have physical health and each year one in three of us will experience a mental health problem whilst in work we believe that workplace mental health must be a priority for all employers across the UK regardless of workplace type industry or size if you want

Postural Empowerment: The Future of Holistic Wellbeing | Rob Holcroft | TEDxStoke

Postural Empowerment: The Future of Holistic Wellbeing | Rob Holcroft | TEDxStoke

[Applause] earlier this year my grandmother passed away just six weeks before her 98th birthday the day before she passed she was actually planning her hundredth birthday party she was a doer I remember her saying to me a long time ago better to wear out than rust out her mantra for life was kbo