Science Says: Religion Is Good For Your Health

Science Says: Religion Is Good For Your Health

Theologists, scientists and thought leaders have attempted for centuries to understand the impact that religion can have on human beings – both mentally and physically. And it is commonly accepted around that world, that religion and spirituality are among the most important of cultural factors. Giving structure and meaning to our behaviors, our value systems,

How to Relax | Relaxation Techniques

How to Relax | Relaxation Techniques

Hi everyone! This video is going to be about ways to relax yourself. I will talk about a variety of ways that have helped me. You can utilize some of these techniques in stressful situations to help you relax and reduce the anxiety you are having in the moment. When you are stressed and anxious,

The Amazing Health Benefits of Meditating

The Amazing Health Benefits of Meditating

TEDxBrownUniversity – Willoughby Britton – Why A Neuroscientist Would Study Meditation

TEDxBrownUniversity – Willoughby Britton – Why A Neuroscientist Would Study Meditation

Translator: Tanya Cushman Reviewer: Rhonda Jacobs So I’m really happy to be part of this historic event at Brown. I think it says a lot about where we are in history, a time when communication and information transfer between countries and hemispheres and states is greater than it ever has been before. And that can

Introduction to the Military Meditation Coach Podcast

Introduction to the Military Meditation Coach Podcast

JULIE KINN [music] Welcome to the Military Meditation Coach. I’m Dr. Julie Kinn with the DOD’s Defense Health Agency. I’m here with CDR Jeffrey Milligan, director of the Navy Center for Combat and Operational Stress Control, also known as NCCOSC. CDR MILLEGAN I’m very excited to be here, Julie. JULIE KINN Me, too. Because today,

Morning Meditation Music for Mental Health, Positive Thinking, Harmony Inner Peace

Morning Meditation Music for Mental Health, Positive Thinking, Harmony Inner Peace

Finding Your Inner World Relaxing Place | Meditation

Finding Your Inner World Relaxing Place | Meditation

Hi everyone! Do you have a place to go to relax? Not just a physical place, but a mental place. A place that exists inside your mind that you can go to relax and reduce the stress and anxiety of day-to-day life? This video will aide you in that process. Including how to find a

Headspace for Sport | Peak performance starts with your mind

Headspace for Sport | Peak performance starts with your mind

I think for most athletes there’s always been the recognition that the mind is really important you know by the time you turn up an event or a game or race you’ve done everything you can from a physical point of view all that matters is where your mind is on that date. We actually

HUGE BENEFITS OF MEDITATION – REASONS TO MEDITATE EVERYDAY

HUGE BENEFITS OF MEDITATION – REASONS TO MEDITATE EVERYDAY

Have you considered meditating, but are unsure why you should? Here are 5 practical reasons you should take up meditation… 1. Aids Sleep – Meditation has been found to aid sleep, especially for people struggling with insomnia – This is because it gives you all sorts of benefits, like enhanced REM sleep and increased levels

Hinduísmo e saúde mental – Hinduism and Mental Health – Prof. Dinesh Bhugra

Hinduísmo e saúde mental – Hinduism and Mental Health – Prof. Dinesh Bhugra

Hinduism is a polytheistic religion which means that it does not have a single guru or a founder the practice of Hinduism is more than a religion it’s often seen as a philosophy what that means is that quite often people will incorporate values from the religion and from the philosophy into their mental state