How Do I MEDITATE? – Freediving Mental Training

How Do I MEDITATE? – Freediving Mental Training

somebody asked me how do you meditate how do you prepare your mind for the things you do which is in my case freediving hello hello this is Gert from gertleroy.com Peace in Every Breath so last week somebody asked me a very interesting question how do you meditate because you’re making videos about breathing

Stressed About Work? How to Outthink Anxiety, with Byron Katie

Stressed About Work? How to Outthink Anxiety, with Byron Katie

Guided Meditation: Meditation Guided by Bob Proctor in Shift Your Paradigm

Guided Meditation: Meditation Guided by Bob Proctor in Shift Your Paradigm

now I want you to listen to my voice I just want you to hear my voice you're nothing but my voice and I should close your eyes and take a very deep breath and let all the energy leave let all the stress leave your body now the deep breath come all the way