1 Year of Meditation: What I’ve Learned

1 Year of Meditation: What I’ve Learned

Hi guys after having edited most of the video I realized that I have a tendency to speak very seriously That’s just kind of how I talk when I talk about things that are important to me But the idea behind this piece was to make meditation seem more approachable and not so scary or

Positive Energy Guided Morning Meditation and Gratitude | Ethereal Meditations

Positive Energy Guided Morning Meditation and Gratitude | Ethereal Meditations

Welcome to Ethereal Meditations. This guided meditation is intended to help begin your day with gratitude and to invoke positive energy and motivation for the day ahead. How we begin our morning, often sets the mood for our entire day. Recognizing what we are grateful for each day, can actually rewire our brain and help

Spiritual Me: Meditation App – techniques for mindfulness

Spiritual Me: Meditation App – techniques for mindfulness

Introducing Spiritual Me a new way to help you focus your mind, refresh your spirit and maintain awareness of your emotions. Spiritual Me will guide you through a routine of exercises to practice meditation. Each exercise is concise and meaningful and can be completed within a few minutes. Start focusing on you today download, Spiritual

A Guided Morning Meditation (in less than 5 Minutes) | Ancient Nutrition

A Guided Morning Meditation (in less than 5 Minutes) | Ancient Nutrition

– Hello Ancient Nutrition. My name is Raj Barker and I am a yoga teacher, a health coach, and a teacher of the class by Taryn Toomey based here in New York City. And my job today is to lead you through a guided meditation practice. Now, this doesn’t mean that you’re gonna be sitting

15 Min Deep Relaxation Guided Meditation – Hypnosis – Binaural Beats

15 Min Deep Relaxation Guided Meditation – Hypnosis – Binaural Beats

I’m James Cole and this meditation is designed to help you reach a deep state of relaxation where your mind and body can let go of all worries and stress and take the time it needs to rejuvenate please do not listen to this while driving or operating any machinery take the time to sit

The Garden – Guided Meditations

The Garden – Guided Meditations

[Meditation, 10-MINUTE GUIDED IMAGERY THE GARDEN, AARP.org/MeditationsForCaregivers] 10-Minute Garden Guided Imagery. Welcome to this 10-minute guided imagery to the garden. I’m Julia Mayer, coauthor of AARP “Meditations for Caregivers.” The purpose of this meditation is to transport you to a peaceful, relaxing place providing relief and rejuvenation for mind and body. Sit comfortably or lie

Stoic Wisdom For Mental Toughness

Stoic Wisdom For Mental Toughness

The ancient Stoics aimed to be resilient towards the things beyond their control and were determined on their path of virtue. Mental toughness is necessary to be truly ‘good’ in the Stoic sense. We need to be strong enough to control destructive desires, to choose virtuous activities over vulgarity and to anchor ourselves in the

A Relaxing Recitation of Surah Ad-Dukhan for deep sleep Stress Relief and finding your inner peace.

A Relaxing Recitation of Surah Ad-Dukhan for deep sleep Stress Relief and finding your inner peace.

In the name of Allah The Most Gracious Most Merciful Ha, Meem. By the clear Book, Indeed, We sent it down during a blessed night. Indeed, We were to warn [mankind]. On that night is made distinct every precise matter -[Every] matter [proceeding] from Us. Indeed, We were to send [a messenger] As mercy from

Divine Trinity Meditation

Divine Trinity Meditation

Hi, I am Lisa Marie. Welcome to my space Shakti Ma. This meditation is the divine trinity. It is the connection to the mother, the child, and the father. It completes the triangle and it creates a connection centered in the heart space. Through this meditation you can both be grounded in your body, grounded

Deep Relaxation Hypnosis for Stress Relief, Anxiety Relief, and Instant Calm (Science-Based)

Deep Relaxation Hypnosis for Stress Relief, Anxiety Relief, and Instant Calm (Science-Based)

Hi, I’m Michael Norman and welcome to this YouTube version of the Instant Calm and Automatic Change series. Since this is a very deep relaxation experience that’s comfortably different from meditation, comfortably different from old forms of hypnosis, or anything else you’ve tried, before we begin we want to quickly take a moment to make