We are born, each of us, with an innate ability to experience joy and compassion. Examples of this surround us every day, every moment of every day. It’s clear and observable: these qualities are within us if we choose to notice. Many challenges confront our ability to access this natural state of being which can
Hey guys Chris Sajnog here your firearms training guru and in this short video I want to talk about the importance of having a daily meditation practice and give you a few simple tips to help get you started now retired Navy SEAL sniper Chris Kyle all right so what is meditation and what is
We’re all scared of death but I’m somewhat of an extreme case. Death terrifies me. It’s on my mind an unhealthy amount. So after years of anxiety, it’s time for a new approach. I’m getting up close to death to find out how we can come to terms with what’s waiting for us all. Without
Namaskar today, I’d like to talk about some tips for deepening your meditation experience. Of course this whole channel talks about different advices for deepening meditation, but I thought putting them together in one video, it may be easier for you to follow. So I’ll go from the external and go gradually towards the internal.
Our Father who art in heaven Hallowed be Thy Name Thy Kingdom come Thy will be done On earth as it is in Heaven Give us this day our daily bread And forgive our transgressions as we forgive those who trespass against us Lead us not into temptation But deliver us from evil For Thine
Hello. Tashi delek. I would like to share with you about the benefit of changing meditation techniques. Normally, we say don’t always be in one posture, one gaze, and one meditation technique. If you always stay in only one meditation posture too long, it’s no good. Of course, with the body, just in the bodily
Hi, my name is Christian. I’m an ultra-marathon runner. This hasn’t always been the case. For a long time I wasn’t sporty at all In 2010 I was 100 kg I decided that I had to change something and started preparing for a marathon in February 2010 Since then I’ve competed in more than 20