Importance of Daily Guided Yoga Meditation

Importance of Daily Guided Yoga Meditation

Hey, it’s nutritionist Shiku here welcome to my channel nourished mind I I want to share some insights with you about the importance of daily meditation meditation can literally transform Meditation can literally transform you and your life. So if you enjoy this video, please don’t forget to Like and subscribe to my facebook page

How to Meditate | Meditation guide

How to Meditate | Meditation guide

People often ask me, how they can make themselves practice. Whatever spiritual practice you are following, you should, before everything else, understand, why you are practicing it. Whatever you do, you must know, what you are doing, what you are doing it for, and what exactly you should do. If you have some abstract ideas

5-Minute Guided Meditation to Activate Creativity | Sacral Chakra

5-Minute Guided Meditation to Activate Creativity | Sacral Chakra

Find a comfortable seated position. Lift up from the very base of the pelvis to lengthen your spine. Soften the front ribs back and rest your head above your hips. Draw your chin down slightly. Close your eyes and soften your eyelids. Rest your palms lightly against your lower abdomen, a few inches below the

Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles

Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m gonna show you a nice routine that you can do to build strength evenly in your entire body. Let’s get started. So we’ll start in a Downward Dog. Make sure to spread your fingers nice and wide here like you’re digging into some sand

Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m going to show you a great routine that you can do around the holidays to get your total body workout on. Let’s get started. So we’ll start on all fours here on your hands and knees, just to start to open up the spine

Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles

Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m gonna show you a nice routine that you can do for weight loss. Let’s get started. We’ll start on all fours on your hands and needs. Make sure your wrists are right under your shoulders. Same thing with your knees and hips. So just

Routine for a Deep Sleep | The Yoga Solution With Tara Stiles

Routine for a Deep Sleep | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you a nice routine that you can do for a very deep sleep. Let’s get started. Start sitting up nice and easy, or however you can settle in comfortably. And gently close your eyes and starting to draw your attention to your

Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles

Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you an ultimate stretch yoga routine that you can do anytime. So let’s get started. So start sitting up nice and easy, however you can sit up comfortably. Gently close your eyes and start to draw your attention a little bit deeper

Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles

Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m gonna show you a nice routine that you can do to build flexibility in your entire body and your mind too. Let’s get started. Start sitting up nice and easy here, however you can sit comfortably. Gently close your eyes and start to draw

Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles

Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you a nice routine that you can do to slim your waist. Let’s get started. We’ll start on all fours on your hands and knees. Make sure the fingers are spread nice and wide. We’ll just start to warm up your spine