Meditation tips | How to sit for a meditation

Meditation tips | How to sit for a meditation

Posture is really, really important when it comes to sitting. I do think there’s this (I don’t know where it comes from pictures I guess films) idea that we have to sit cross-legged on the floor. I recommend to everybody unless you have grown up sitting cross-legged on the floor and you’re very comfortable with

The Antidote to DESPAIR – Meditation Challenge and the Benefits of Meditation

The Antidote to DESPAIR – Meditation Challenge and the Benefits of Meditation

If you haven’t heard of this HUGE YouTube channel called Yes Theory, check them out because this video was inspired in large part by them. You see, they have this video that talks about the idea of action being the antidote to despair. Let me say that again. Action is the antidote to despair. In

How to Meditate as a Beginner – Meditation Guide for Beginners (animated)

How to Meditate as a Beginner – Meditation Guide for Beginners (animated)

Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory. Suppose, finally, that the pill is

7 Easy Ways to Meditate More Consistently | Meditation for Beginners

7 Easy Ways to Meditate More Consistently | Meditation for Beginners

This lighting is crazy, guys. Alright, okay. Hi everyone! Welcome back to Lavendaire. It’s Aileen. Today I want to share easy ways to meditate. These are just tips and tricks for people who are lazy at meditation, people who are having trouble making it a daily, consistent habit. By the way, if you haven’t subscribed

How to Make Meditation Fun (3 Tricks to Make Meditation Enjoyable)

How to Make Meditation Fun (3 Tricks to Make Meditation Enjoyable)

Spiritual experiences of different types part - 159 || विभिन्न प्रकार के अनुभव - 159

Spiritual experiences of different types part – 159 || विभिन्न प्रकार के अनुभव – 159