7 Surprising Benefits After 30 Days of Meditation

7 Surprising Benefits After 30 Days of Meditation

you have heard of probably a million times by now about the incredible effects of meditation it's supposed to increase the amount of gray matter in your brain improve cognitive performance walk your dog it slices and dices it's supposed to do absolutely everything but if you are like me you've struggled with it I

How To Sit In Meditation Posture Correctly πŸ˜•β“

How To Sit In Meditation Posture Correctly πŸ˜•β“

Basic Meditation Session - By Sandeep Maheshwari I How to Meditate for Beginners I Hindi

Basic Meditation Session – By Sandeep Maheshwari I How to Meditate for Beginners I Hindi

What is Spirituality? By Sandeep Maheshwari (in Hindi)

What is Spirituality? By Sandeep Maheshwari (in Hindi)

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