How to Sleep Less and Meditate More

Namaskar, good morning friends. Today I’d like to talk about how to reduce your sleeping time, without feeling tired or grumpy during the day. Sleep like eating, procreation and fear are, is an instinct. And the more we give in to them the more they can control us. The good news is that with a

How To Meditate For Beginners (Animated)

How To Meditate For Beginners (Animated)

– [Instructor] How to meditate for beginners. In this video, I’m gonna teach you everything that you need to know, from where to meditate, how you should meditate, how you should sit, if you should listen to music or not. I’m even going to tell you how to turn off your brain. Where should I

Guided Meditation To Calm Anxiety | 12 Minute Anxiety Relief Meditation | ChriskaYoga

Guided Meditation To Calm Anxiety | 12 Minute Anxiety Relief Meditation | ChriskaYoga

Hi, this is Christina, thank you so much for joining me. I will now be leading you through a guided meditation For grounding this meditation is meant to keep you calm relaxed grounded centered and in control So take the time now and get into a comfortable seated position Either sitting on the floor with

Guided meditation deep relaxation from anxiety – The sleep candle room

Guided meditation deep relaxation from anxiety – The sleep candle room

INTRO: welcome to the candle room, a place where you can let your worries, tension and stress, just, melt away. it can be very easy to let the rigours of life get you down, or occupy your thoughts to the point of negativity, but this meditation aims to bring you back to a positive and

Guided meditation for overthinking and sleep – Stress Buster

Guided meditation for overthinking and sleep – Stress Buster

5 minute stress reliever Take your place now, sitting in a comfortable position in quiet surroundings, ready to bring down every level of thought, emotion and stress in your body. Softly close your eyes, with your hands in or on your lap. Listen to your breath. Hear it like soft waves on a beach. every

Guided meditation for overthinking & anxiety before sleep, release stress before bed

Guided meditation for overthinking & anxiety before sleep, release stress before bed

welcome TO this very powerful healing meditation. in a moment the music will change and you will begin to re invigorating your soul, relax your body and purge anything negative from your mind. please take the next minute or so to make yourself as comfortable as can be, leaving expectation at the door as you

Guided Sleep Meditation (5 Minutes) No Music

Guided Sleep Meditation (5 Minutes) No Music

Hi, and welcome to Declutter The Mind on sleep So first, let’s ensure we’re already lying in bed Get comfortable resting on your back Take a few deep breaths In through the nose and out through the mouth Close your eyes and relax your breathing Now, we’re not trying to force the breath. Just notice

Guided Meditation – Connect to Nature Sleep Meditation (Relax & Let Go of Worries)

Guided Meditation – Connect to Nature Sleep Meditation (Relax & Let Go of Worries)

hi and welcome to your nature mindfulness meditation where my voice will guide you on a happy peaceful journey to relax and enjoy the present moment right now maybe you are outside in nature or maybe you are inside and using your wonderful imagination in this relaxing guided meditation gently close your eyes now and

How To Meditate CORRECTLY For Beginners In Easy Steps! | Meditation Tips & Tricks || Guide

How To Meditate CORRECTLY For Beginners In Easy Steps! | Meditation Tips & Tricks || Guide

do you want to start meditating but don’t know how or do you already meditate but want your sessions to last for a longer duration of time in this video I will share my best tips to do this meditation is the best way to calm your mind and process your thoughts but there are

Guided meditation for overthinking and deep sleep – The Autogenic Beach

Guided meditation for overthinking and deep sleep – The Autogenic Beach

Autogenic sleep meditation In the course of the next few minutes you will become heavily relaxed and clear in mind to sleep deeply tonight. Autogenic or autogenous meaning self generated or self produced, is the mind’s ability to imagine a state of being or sensation and then experiencing that imagined thought through visualisation in the