|| जानिए रात्रि ध्यान कैसे करें? Night Meditation [Ratri-Dhyan] Techniques By Osho Shailendra ||

|| जानिए रात्रि ध्यान कैसे करें? Night Meditation [Ratri-Dhyan] Techniques By Osho Shailendra ||

Night meditation – Attention! Osho Shailendraji A friend has asked that while going to bed, the internal light begins to be seen and he/she cannot fall asleep. Even though, during the day, there is no sense of being tired, digestion becomes a bit upset/affected – what should he/she do? First of all, understand this… do

How meditation helped one man become an Olympic champion

How meditation helped one man become an Olympic champion

My name is Etienne Stott and I am a canoe slalom athlete on the Great Britain team. Canoe slalom is a sport held on white water rapids where we race against the clock down a course. There’s lots of variables the white water is changing and we have to try to be calm. That is

Headspace for Sport | Peak performance starts with your mind

Headspace for Sport | Peak performance starts with your mind

I think for most athletes there’s always been the recognition that the mind is really important you know by the time you turn up an event or a game or race you’ve done everything you can from a physical point of view all that matters is where your mind is on that date. We actually

HUGE BENEFITS OF MEDITATION – REASONS TO MEDITATE EVERYDAY

HUGE BENEFITS OF MEDITATION – REASONS TO MEDITATE EVERYDAY

Have you considered meditating, but are unsure why you should? Here are 5 practical reasons you should take up meditation… 1. Aids Sleep – Meditation has been found to aid sleep, especially for people struggling with insomnia – This is because it gives you all sorts of benefits, like enhanced REM sleep and increased levels

Meditation Does This To Your Body

Meditation Does This To Your Body

Meditation Would Do This To Your Body Meditation has long been considered an important and effective way to center the body and mind. The word “meditation” is actually a relatively broad term, as there are in fact a number of different variations on meditation, each suited towards different purposes or goals: whether your focus is

Headspace | Meditation | Why Focus on the Happiness of Others?

Headspace | Meditation | Why Focus on the Happiness of Others?

Have you ever wondered why, when you chase after happiness, it seems so elusive? I think most of us do it most of the time There’s an idea that happiness exists somewhere else Not in this moment, maybe in another place, or it’s with another person, just doing something different When we chase after happiness,

How Meditation Enhances Your Love Life | Emily Fletcher

How Meditation Enhances Your Love Life | Emily Fletcher

So, I started talking about meditation in sex because no one else was and so many of my students started coming to me and saying “Emily what’s going on?” I know you mentioned better sex but this is crazy. They were talking about animalistic things going on, and even I had a woman who had

Guided Meditation For Peace & Contentment  ♥ Day 3

Guided Meditation For Peace & Contentment ♥ Day 3

hey guys welcome to your day 3 meditation im so happy that your taking this time our of your day and dedicating it to yourself your health and wellbeing this meditation is going to be focused on finding peace and contentment sometimes we all worry about the future overanalyze the past and over think the

Meditation helps Karan Talati build the fastest vehicles known to man

Meditation helps Karan Talati build the fastest vehicles known to man

Headspace is not rocket science but it definitely enables me to do rocket science. I’m Karan Talati I’m a software engineer that lives in Los Angeles. I grew up with my family in Chicago. My parents are both from India so I grew up as a first generation immigrant. I studied mechanical engineering in college

progressive muscle relaxation guided hypnosis with binaural beats, meditation for sleep

progressive muscle relaxation guided hypnosis with binaural beats, meditation for sleep

welcome to this progressive relaxation meditation, where you will find that you can in fact relax, become calm and bring peace to yourself, either for sleep or just to give your mind and body relief. before beginning this calming experience, please make sure that all distractions are attended to,that the area you are listening in,