Meditation for Sleep and Insomnia – How to Meditate for Beginners – BEXLIFE

Meditation for Sleep and Insomnia – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for sleep. [Music] I did a sleep meditation for you a while back but a lot of you have been requesting a longer form meditation. So that’s what I’m offering today. You don’t

How To Listen To Your Inner Voice | Emily Fletcher

How To Listen To Your Inner Voice | Emily Fletcher

So I’m with Emily Fletcher here whom I mentioned several times in the book ‘The Code of the Extraordinary Mind’. Emily is a friend. She’s one of the world’s greatest meditation teachers. At least, I consider you so. And Emily teaches at her own school which is called Ziva in New York City, and Ziva

Headspace | Meditation | Underlying Calm

Headspace | Meditation | Underlying Calm

Take a moment to imagine a bright blue sky stretching off into the distance. Feels pretty good, right? This is a perfect metaphor for the mind. A blank canvas on which thoughts, feelings and experiences appear. Okay, so maybe there are just a few clouds but they tend not to bother us or distract us

Understanding meditation | How meditation is like juggling

Understanding meditation | How meditation is like juggling

I think when you’re learning to juggle in some ways it’s a bit like learning to meditate. It’s quite sort of overwhelming. You don’t really know how to do it. You have an idea maybe of how to do it. But you don’t really know how to do it and the same is true of

Meditation For Beginners ♥ Learn To Meditate

Meditation For Beginners ♥ Learn To Meditate

hey guys welcome to your guided meditation for beginners beginning meditation today by finding a comfortable position sitting crossed legged or against wall placing hands on our knees the palms of your hands pointed upward or downward closing your eyes and simply begin to witness your breath feeling the inhale coming through the nostrils and

Headspace | Meditation | Why meditation is just like riding a bike

Headspace | Meditation | Why meditation is just like riding a bike

One of the things you’ll notice about learning meditation is that there’s a lot of repetition. In many ways, it’s the same as learning any new skill. If we want to refine things, the only way to do it is by repeating it over and over again. Of course after a little while, we might

Headspace | Meditation | Brilliant things happen in calm minds

Headspace | Meditation | Brilliant things happen in calm minds

When did you last take the time to do nothing? And when I say nothing, I mean nothing. These days, we rarely give our minds a chance to rest. And as a result, we often feel stressed, overwhelmed by emotions. Lost in thought almost half of our waking hours. And everybody just assumes, well, that’s

Guided Meditation for Sleep | Get a Good Night’s Rest

Guided Meditation for Sleep | Get a Good Night’s Rest

Hi and welcome to Headspace. Start lying down somewhere comfortable, where you’re not going to be disturbed. Just take a nice big deep breath, breathing in through the nose and out through the mouth. As you exhale just feeling the weight of the body sinking down into the bed. Letting go of any thoughts. Just

Headspace | Meditation | The Impatient Yogi

Headspace | Meditation | The Impatient Yogi

When we’re training in meditation it’s important that our good intentions extend beyond the simple act of closing our eyes. There’s a really funny old story about an impatient yogi meditating in his cave. Wondering what the yogi was up to, a traveler passing by asked him “umm, excuse me, do you mind if I

Guided Meditation To End Your Day ♥ Day 6

Guided Meditation To End Your Day ♥ Day 6

welcome to your end of day meditation im so glad you have found the time this evening to dedicate for yourself your health and wellbeing the end of day is a time when the body and mind needs to wind down and relax they both have been engaged working all day long to allow you