5-Minute Mindfulness Breathing Meditation with Jimmy Hickey

5-Minute Mindfulness Breathing Meditation with Jimmy Hickey

This is Jimmy Hickey. Welcome to 5-Minute Mindfulness Breathing Meditation. This is simple technique that focuses on the breath resulting in reduced stress, anxiety, and negative emotions. It also works great for cooling yourself down when your temper flares or for sharpening your concentration skills. Sit comfortably in a chair or on the floor With

Overcome depression in 12 minutes – Guided meditation for entrepreneur struggles

Overcome depression in 12 minutes – Guided meditation for entrepreneur struggles

[inaudible]. Welcome to this get woke meditation. I’m Sharon. If you’re feeling depressed right now, you’re not alone. Created this session to help us get out of it. Let’s begin by closing our eyes and just begin to breathe and relax. Ah, there’s nothing else to think about right now. Just place your full undistracted

Guided ARUL Meditation: ARUL Increase Your Joy & Bliss

Guided ARUL Meditation: ARUL Increase Your Joy & Bliss

You can close your eyes and listen to this sound. Put this sound on different sense organs, particularly the Eyes, Ears Nose, Tongue, and the Brain. Now put this sound on your Right Eye. Embrace Bliss. Embrace Joy. Embrace Happiness. This sound also will generate Light — very bright Light like the sunlight. So, imagine

15 Minute Guided Meditation for Anxiety and Over-Thinking Day 28 | Fightmaster Yoga Videos

15 Minute Guided Meditation for Anxiety and Over-Thinking Day 28 | Fightmaster Yoga Videos

Mindfulness Meditation for Health and Happiness

Mindfulness Meditation for Health and Happiness

Welcome to your meditation practice Before we begin make sure that you have silenced or turned off your cell phone or any other devices so that you will not be distracted or disturbed during your meditation practice. This mindfulness meditation script is designed to assist you in exploring both your inner and outer experiences in

Guided Meditation for Overthinking and Compulsion POD 6 Observing the Cats

Guided Meditation for Overthinking and Compulsion POD 6 Observing the Cats

Guided meditation for overthinking and compulsion. Okay, so yesterday we did that old body scan, we got one from our toes to our ears and got everything moving and becoming aware of how things are feeling. Today we’re going to be checking in with the mind. Yes, today is for a lot of people the

Honest Meditation:  Let It F*ckin Go

Honest Meditation: Let It F*ckin Go

Find a quiet space where you will be undisturbed. Darken the room and turn off your phone. Sit or lie down where you will feel warm, comfortable, safe and protected. Take a moment to quiet yourself. Allow yourself to be here, in this beautiful fucking moment. Take a deep breath and relax. Allow your eyes

Calm – Ease | Guided Meditation by Thich Nhat Hanh

Calm – Ease | Guided Meditation by Thich Nhat Hanh

[The bell is awoken.] [The bell is invited to sound fully.] Dear friends, if you are thinking a lot, and then focus your attention on your abdomen. And if you are not very awake, then focus your attention on the tip of your nose. Noticing the air coming in, and the air coming out. In…..

Guided Meditation For Gratitude ♥ Day 2

Guided Meditation For Gratitude ♥ Day 2

good morning guys im so grateful that you’re choosing to start your day with me I’m proud of you for taking this next 10 min and dedicating it to yourself your health and your mindfullness today were going to start our day with filling ourselves with positivity and gratitude allowing ourselves to see the wonderful

7 Minute Guided Meditation

7 Minute Guided Meditation

– Alright, welcome back to Yoga With Tim. Today we’re gonna do a brief meditation practice. So, you might not have a lot of time in your day to practice meditating. It might not be realistic to spend 20 minutes practicing meditation, but for sure five, seven minutes, you could commit to doing that. So,