welcome to your guided meditation day 4 im so happy you’ve taken this time out of your day and you’ve decided to join me this morning were going to focus on finding true acceptance of ourselves so often we live in the future wishing for more money material abundance a better career position that we
Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for all my athlete friends out there getting ready for competition, race day or any big event that you’re preparing for. I love getting all your comments and requests on my YouTube videos
My name is Paddy Barrett. I’m a cardiologist. I work at Scripps Translational Science Institute. My chosen career path was interventional cardiology and what that means is you are doing the procedures putting wires etc. into people’s hearts to open up blockages. So it’s a rather intense environment. The hours are long the commitments are
Hello and welcome to Michelle’s Sanctuary I am Michelle and you are listening to a guided ten-minute daily meditation for overcoming procrastination. And while you are listening, you may think of my voice as that of a dear friend here to help you on your most authentic path. This meditation specifically deals with procrastinating those
so I haven’t actually mentioned this on the channel before but when I finished University and started the channel it was a real time of uncertainty for me I didn’t really know what I supposed to be doing or whether the channel was a good idea and I had abundant free time to think about
Hi friends. I’m Emily Fletcher founder of Ziva Meditation and even though I’ve had the incredible pleasure of teaching all around the world, I taught at Google and Harvard Business School and over 4,000 people to meditate, it was not always like this. Before I found meditation, I actually suffered from 18 months of insomnia.
Hi and welcome to Headspace. So before you begin eating just take a moment to consider where your food has come from — where it was grown, where it was prepared, maybe where it’s traveled from. Just pausing, looking at the food, and then picking the food up. Taking a moment to smell the food.
Meditation is one of the best things that you can do before going to sleep Not only will it relax your mind and make it easier for you to fall asleep but meditation also increases the overall chances of experiencing a lucid dream Sometimes without even trying so today in this video I’m going to
Posture is really, really important when it comes to sitting. I do think there’s this (I don’t know where it comes from pictures I guess films) idea that we have to sit cross-legged on the floor. I recommend to everybody unless you have grown up sitting cross-legged on the floor and you’re very comfortable with