(intense music and static) (soft jingle) – [Narrator] Welcome to this #GetWoke meditation. I’m Jaron. If you’re feeling the effects of anxiety right now, you’re not alone. I created this session to help us let go. Let’s begin by closing our eyes, and just begin to breathe and relax. There’s nothing else to think about
Have you ever wondered why, when you chase after happiness, it seems so elusive? I think most of us do it most of the time There’s an idea that happiness exists somewhere else Not in this moment, maybe in another place, or it’s with another person, just doing something different When we chase after happiness,
– Alright, welcome back to Yoga With Tim. Today we’re gonna do a brief meditation practice. So, you might not have a lot of time in your day to practice meditating. It might not be realistic to spend 20 minutes practicing meditation, but for sure five, seven minutes, you could commit to doing that. So,
Hello, I’m Rebekah Borucki, and I’m so pleased to share my Meditation for Peace and Calm, adapted from my first book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss. The purpose of meditation—especially for those struggling with stress and anxiety—is to learn how to focus attention
hey guys welcome to your day 3 meditation im so happy that your taking this time our of your day and dedicating it to yourself your health and wellbeing this meditation is going to be focused on finding peace and contentment sometimes we all worry about the future overanalyze the past and over think the
Headspace is not rocket science but it definitely enables me to do rocket science. I’m Karan Talati I’m a software engineer that lives in Los Angeles. I grew up with my family in Chicago. My parents are both from India so I grew up as a first generation immigrant. I studied mechanical engineering in college
Hello, everyone. My name is Olivier, and welcome to my YouTube channel. In today’s video, I’m going to show you how to practice mindfulness meditation using 4 simple steps. By the end of this video, you will have a simple tool that you can use to reduce your stress and anxiety, but also help you
Depression can be seen as a sign of change. Change within yourself, from your wants and desires to change in your circumstances, people around you, money and general worrysome scenarios. Depression usually comes from a snowball effect of bad situations, one after the other after the other. This sends you deeper into that low mood.
– Hi, everyone! Welcome to Yoga with Adriene. I am Adriene and that’s Benji back there. And, today, we have an awesome meditation for the classroom. So we’re gonna use some simple, but powerful, mindful breathing techniques to find what feels good. Let’s get started. (upbeat music) Alrighty, my friends. We’re gonna begin today seated.
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