12 Day of Meditation | First Experience With Meditation

12 Day of Meditation | First Experience With Meditation

hi guys Bea here and in this video I’m going to share with you my experience with meditation twelve days of meditation to be more exact so what is it like to meditate for a beginner and is meditation with worth trying? you’re gonna have to wait until the end of the video to find

Breath of Relaxation | Deep Relaxation Guided Meditation by Gurudev Sri Sri Ravi Shankar

Breath of Relaxation | Deep Relaxation Guided Meditation by Gurudev Sri Sri Ravi Shankar

[Music] meditation is not concentration it is D concentration did you get it that is doing nothing there are three important principle for meditation one is I do I want nothing for next 20 minutes five meter or 15 minutes whenever I am doing meditation first principle I want nothing for next ten fifteen minutes