Why should one meditate on an empty stomach?

Why should one meditate on an empty stomach?

The next question is, should I have an empty stomach for meditation? The general answer is yes, but that doesn’t mean that you would go on a two-day fast for meditation. If you give a gap of 3 to 4 hours between a meal and your meditation session that will give you the best experience

How To Meditate For Beginners (Animated)

How To Meditate For Beginners (Animated)

– [Instructor] How to meditate for beginners. In this video, I’m gonna teach you everything that you need to know, from where to meditate, how you should meditate, how you should sit, if you should listen to music or not. I’m even going to tell you how to turn off your brain. Where should I

How meditation helped one man become an Olympic champion

How meditation helped one man become an Olympic champion

My name is Etienne Stott and I am a canoe slalom athlete on the Great Britain team. Canoe slalom is a sport held on white water rapids where we race against the clock down a course. There’s lots of variables the white water is changing and we have to try to be calm. That is

Headspace for Sport | Peak performance starts with your mind

Headspace for Sport | Peak performance starts with your mind

I think for most athletes there’s always been the recognition that the mind is really important you know by the time you turn up an event or a game or race you’ve done everything you can from a physical point of view all that matters is where your mind is on that date. We actually

Headspace | Meditation | Why Focus on the Happiness of Others?

Headspace | Meditation | Why Focus on the Happiness of Others?

Have you ever wondered why, when you chase after happiness, it seems so elusive? I think most of us do it most of the time There’s an idea that happiness exists somewhere else Not in this moment, maybe in another place, or it’s with another person, just doing something different When we chase after happiness,

Meditation helps Karan Talati build the fastest vehicles known to man

Meditation helps Karan Talati build the fastest vehicles known to man

Headspace is not rocket science but it definitely enables me to do rocket science. I’m Karan Talati I’m a software engineer that lives in Los Angeles. I grew up with my family in Chicago. My parents are both from India so I grew up as a first generation immigrant. I studied mechanical engineering in college

This Meditation Headband Reads Brainwaves

This Meditation Headband Reads Brainwaves

This company set out to build a device that would allow users to move objects with their minds. What they wound up creating is a headband that helps people meditate. It was very very difficult to build a thing that would move objects with thought but in the process we had to teach ourselves how

Meditation tips | How to find time in a busy schedule

Meditation tips | How to find time in a busy schedule

Finding time to meditate, I think it’s a problem for all of us, right? Life is busy we have lots of things to do, lots of commitments, lots of responsibilities. But the bottom line of finding 10 minutes in the day is an old saying that if you can’t find ten minutes in the day

Guided Meditation for Weight Loss | Weight Loss Meditation | OMG. I Can Meditate!

Guided Meditation for Weight Loss | Weight Loss Meditation | OMG. I Can Meditate!

Welcome to the guided meditation for weight loss achieving a healthy body that you deserve can be accomplished by getting in touch with your body’s needs and cues as well as a healthy lifestyle changes that can be made possible by activating your fire in determination use this meditation to help support you as you

How a world-class cardiologist focuses with meditation

How a world-class cardiologist focuses with meditation

My name is Paddy Barrett. I’m a cardiologist. I work at Scripps Translational Science Institute. My chosen career path was interventional cardiology and what that means is you are doing the procedures putting wires etc. into people’s hearts to open up blockages. So it’s a rather intense environment. The hours are long the commitments are