Namaskar. A little bit of advice, a little piece of advice for those people who are trying to enjoy meditation, who are trying to feel the blissful flow in meditation. At one point I had difficulty with one particular lesson of mediation. And I asked one senior teacher of meditation. I asked, it seems that
Hello I’m Lindsay Jay, I’m sitting here in Ibiza on my favourite rocky beach to bring to you a guided meditation on gratitude and feeling happy. So if you’d like a little bit more of that in your life then find a comfortable position on the floor, you can either be seated like me or
Types of Meditation – A look At Some Favorite Techniques Meditation shouldn’t be daunting or confusing. Many types of meditation exist, so here are some of them for you. But first, if you just want to go ahead and meditate for the first time simply do the following; remove all stimuli from a room so
Hello and welcome to Michelle’s Sanctuary. I am Michelle and you are listening to a guided ten-minute daily meditation for healing and renewal. This may be listened to on its own or as part of a seven day meditation series. Nearly ten minutes a day of meditation has been shown to dramatically reduce stress and
Sit quietly. Close your eyes. Total relaxation. Complete relaxation from toes to head. When you sit, quietly, peacefully, and in calmness. Now take a deep breath. Take at least three deep breathing. One more time. Be in total calmness. Feel total peace. Feel total tranquility. Think about it is your own time to meditate. Your
In two videos, I want to talk about the AHH meditation that I gave to Wayne Dyer many years ago. The first part will carry just the introduction and dynamics of how it works. The meditation came from heaven; I was in California and a divine being called Nandi with the bull head and a
Channelling is the word that can be easily misunderstood. Well it is a spiritual experience which simply means the descend of the Divine into a person and that’s what channelling is. You become a channel to the Divine and what is the benefit of it? Then you are not yourself. You are not using ignorance.
In this video, I am going to give you the Ahh meditation. Just close your eyes. Focus attention at the bottom of the spine and recite the sound Ahh. Even when you are reciting, you are bringing in the creative energy. Now move to the next chakra, which is the sex chakra. Move to next