Tips for Deeper Meditation

Tips for Deeper Meditation

Namaskar today, I’d like to talk about some tips for deepening your meditation experience. Of course this whole channel talks about different advices for deepening meditation, but I thought putting them together in one video, it may be easier for you to follow. So I’ll go from the external and go gradually towards the internal.

How to Sleep Less and Meditate More

Namaskar, good morning friends. Today I’d like to talk about how to reduce your sleeping time, without feeling tired or grumpy during the day. Sleep like eating, procreation and fear are, is an instinct. And the more we give in to them the more they can control us. The good news is that with a

Starting up a Collective Meditation in USA

Starting up a Collective Meditation in USA

The first Meditation Steps collective meditation will take place at Holistic center “Family of Light” 717 Coney Island Avenue, Brooklyn, NY 11218 contact info: Lyubov: 201-920-7951 Roman: 347-729-4243

Stages of the Spiritual Path

Stages of the Spiritual Path

Namaskar In this video I would like to start a topic of Sadhana. Is a very big topic and I have many many thoughts swarming in my mind wanting aspiring for expression. So I think there will be several videos about this topic. What is Sadhana? The root verb sad means to complete, to complete

The role of suffering in spiritual life

The role of suffering in spiritual life

Namaskar. We are continuing to discuss the topic of stages of sadhana, of the spiritual path. That is a very very big topic. We can talk about that for one month. But in that vast topic there is a little pocket, and I will like to discuss that today. I will like to talk about

Sixteen points   14  Power of the Lifelong Vows

Sixteen points 14 Power of the Lifelong Vows

Namaskar. Almost finished the course on 16 points. Only two points remain. Today is the 15th and it is called oaths. Remembering the oaths before leaving the bed. At certain important occasions in spiritual life, we take different vows. When we take initiation we take three vows. When we marry we take certain vows. When

Sixteen Points 12. The Three Core Components of Spiritual Path

Sixteen Points 12. The Three Core Components of Spiritual Path

Namaskar. The 12th point is called Supreme Command. It is also an expression of bhava, an expression of idea, an expression of ideology. And it is a very concise, simplified version of the path. There are so many rules, there are so many nuances, there are so many subtle details of the path. And many

How to make your meditation powerful? One simple advice.

How to make your meditation powerful? One simple advice.

Namaskar. A little bit of advice, a little piece of advice for those people who are trying to enjoy meditation, who are trying to feel the blissful flow in meditation. At one point I had difficulty with one particular lesson of mediation. And I asked one senior teacher of meditation. I asked, it seems that

Meditation Technique. The most important practice. Step 1.

Meditation Technique. The most important practice. Step 1.

namaskar welcome to our basic course which has 10 lessons it is step by step introduction to the practice of meditation today is the first step and I am going to explain the technique how to meditate this is the most important lesson and you may want to return to it after some time and

Step 4. Cool down and concentrate! 50% Improvement of Meditation!

Step 4. Cool down and concentrate! 50% Improvement of Meditation!

today we are going to learn how to improve our concentration in meditation and the body and mind are very connected and by effecting the body we can effect the mind, by effecting the mind we can connect the body especially there is a connection between the breathing and the mind when the breathing is