How ten minutes of mindfulness could make you more creative

How ten minutes of mindfulness could make you more creative

What if you had 10 minutes to come up with ideas on how to run your business with the help drones? You probably will come up with some great ideas. What if told you that mindfulness meditation can help you improve those ideas and be more creative? That’s exactly what we found in our recent

Mindfulness | SMU Research

Mindfulness | SMU Research

One of the reasons why I really like to do research on Mindfulness is because the impact goes beyond just publishing papers. Publishing papers is good and it’s important for us to do as researchers but to have a broader impact I think it’s great if we can go beyond that. And I can do

Parkinson’s and Mindfulness

Parkinson’s and Mindfulness

This guided mindfulness meditation has been developed for people with Parkinson’s So allowing your eyes to gently close now or your gaze to lower Whatever feels comfortable And bringing your awareness to the physical sensations of your whole body The more you focus on your breath bringing your attention and your awareness to each in-breath

3 Myths About Mindfulness Meditation That Keep People From Its True Benefits

3 Myths About Mindfulness Meditation That Keep People From Its True Benefits

There is a general huge misconception around mindfulness. Many people think that mindfulness is a spiritual thing. Many think that it’s a private thing that we do at home. And most people think that mindfulness is about slowing down. That’s wrong. Mindfulness in short terms is really about speeding up our mental processes whereby we

OSHO International Meditation Resort – A Meeting Place of Friends

OSHO International Meditation Resort – A Meeting Place of Friends

OSHO presents See where 30 days away from your ROUTINE life can take you! I love it It’s nice, it’s very beautiful to laugh It’s very, very interesting… I love it! Amazing, it is an eye opener lovely It is beautiful Living In Residential Program The OSHO International Meditation Resort in Pune, India is a

*Breathing Techniques*  (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati

*Breathing Techniques* (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati

Kapal Bhati Is an ancient technique in the yoga system. And it has been taught for centuries. Kapal Bhati simply means… Kapal means skull, head. Bhati means Purification. Kapal Bhati means that which purifies your head. Once your head is purified you are a totally different person. It brings transformation. So Kapal Bhati is a

COMPLETE BODY HEALING  Guided Meditation/Reprogramming

COMPLETE BODY HEALING Guided Meditation/Reprogramming

Make yourself comfortable, sit or lie down, make sure you will not be interrupted. If you have time, make your space pleasing to you, let in some fresh air, maybe use some essential oils to add another sensory experience. Grab a comfortable cushion or your favourite blanket; you could even do this meditation while taking

COMPLETE BODY HEALING (RELAXED version) Guided Meditation

COMPLETE BODY HEALING (RELAXED version) Guided Meditation

Make yourself comfortable, sit or lie down, make sure you will not be interrupted. If you have time, make your space pleasing to you, let in some fresh air, maybe use some essential oils to add another sensory experience. Grab a comfortable cushion or your favourite blanket; you could even do this meditation while taking

Stress Management Strategies Motivational Video in Hindi by Vivek Bindra

Stress Management Strategies Motivational Video in Hindi by Vivek Bindra

if you take initiative the world will take initiative you stop taking initiative the water girl forget you right away hey welcome back I'm Vivek bend request Wakita on my channel and today I'm gonna talk about very important in a contemporary subject both other Luke was a reporter I'm getting a lot of males