How to lose 17 kg in 8 days, neither exercises nor diet, no matter how big or spoiled the rumen

Hot water Ground cumin Ground cinnamon Ground ginger Mix it well Mint dry Lemon juice Mix it well Green tea Cover the mixture for 10 minutes Separate the impurities from the mixture Drink one cup in the morning and one cup in the evening every day for a month and you will get the result

2-Exercise Workout to Get Slim Legs in a Week

2-Exercise Workout to Get Slim Legs in a Week

Two-exercise workout to tighten your legs in a week. Alex Silver-Fagan, a Nike trainer, believes that to get your legs and buttocks into great shape, you need to do squats! Yeah, I know, squats. Well, they work. So, we’ve made a week training plan for you. You should perform only two exercises each day. They’re

3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

Hey, what’s going on Nation? Today I’m going to teach you something That’s going to turn your world upside down in fact the majority of you are probably not gonna like it Because gym culture has warped our mind so much that bad habits have become the standard When it comes to how you build

Cable Crunch – Abs / Core Exercise – Bodybuilding.com

Kneel below a high pulley with a rope attached. Grasp the cable rope attachment and lower the rope until your hands are next to your face. Flex your hips slightly and allow the weight to arch your back. This will be your starting position. Now, while keeping your hips stationary, exhale and flex your waist

11 Ways To Lose Weight Without Diet or Exercise

11 Ways To Lose Weight Without Diet or Exercise

♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical therapists ♪ ♪ On the internet ♪ – All right, hi folks I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – We’re the most famous physical therapists on the internet. – In our opinion, of course. – So this sounds

LIVE IT: Reduce Risk of Type 2 Diabetes with Aerobic Exercise

LIVE IT: Reduce Risk of Type 2 Diabetes with Aerobic Exercise

(upbeat pop music) ♫ Live it ♫ I’m gonna live it ♫ Live it – Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits, including reducing the risk of diabetes. – [Dr. Reeves] Obesity affects 1/3 of the adult population in the United States and can

Make Vegetarian Soup With Exercise Equipment ASMR – How Cook

Make Vegetarian Soup With Exercise Equipment ASMR – How Cook

Best chair based exercise for Type 2 Diabetes: GLUCOSEZONE

Best chair based exercise for Type 2 Diabetes: GLUCOSEZONE

Are you ready for a change? Are you ready to get stronger? To lose weight? Are you willing to put in the work and do whatever it takes? Are you ready to let go of the past? Are you ready to take the fight to diabetes? If so, you’ve come to the right place Welcome,

Day 1: Elevate – The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

Day 1: Elevate – The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

7 Yoga Poses (Stretches) That Are Terrible for Your Back

7 Yoga Poses (Stretches) That Are Terrible for Your Back