welcome to this progressive relaxation meditation, where you will find that you can in fact relax, become calm and bring peace to yourself, either for sleep or just to give your mind and body relief. before beginning this calming experience, please make sure that all distractions are attended to,that the area you are listening in,
Hello and welcome to Michelle’s Sanctuary I am Michelle and you are listening to a guided ten-minute daily meditation for overcoming procrastination. And while you are listening, you may think of my voice as that of a dear friend here to help you on your most authentic path. This meditation specifically deals with procrastinating those
welcome to today, allow your eyes to open with gratitude in the breath of oxygen that you breathe so easily and the atmosphere of every thing you touch. you see today as an opportunity to feel every positive emotion and give back positivity to anyone that you meet. its much harder and costs alot more
welcome to this inward looking and mind freeing guided meditation. in a moment, the music will change, this gives you the next few moments for things to settle down and possibly accept a little relaxation. please make sure that the area you are listening in, is comfortable, safe and unobtrusive of distractions as can be.
hello and welcome to Michelle Sanctuary you are listening to a 10 minute meditation to help manage anxiety and use the powers of your mind to center yourself in moments riddled with stress as Wayne Dyer once said you cannot always control what goes on outside but you can always control what goes on inside