Calm your mind in 5 minutes | Live well with blood cancer

Calm your mind in 5 minutes | Live well with blood cancer

So, we’re now going to do a breathing space. A breathing space is a little mindfulness exercise that you can do anywhere, anytime. And you can do it with your eyes open, you can be on the Tube, you can be on the bus, you can be walking down the street, you can be at

Breathing meditation | Live well with blood cancer

Breathing meditation | Live well with blood cancer

We’re going to do a mindfulness exercise where we’re paying attention to the breath. So when we practise mindfulness of our breathing, we’re not trying to change the way we breathe. All we’re trying to do is notice it, pay attention, and that can help us become much more present, much more connected with our

Juicing for Wellbeing

Juicing for Wellbeing

hi this is drew welcome back to another edition of fitness for sylveon join me as I'm fighting counselor Fitness today we're gonna do some juicing so without further ado let's do this welcome to this week's edition of fitness for teen beyond as I said in the intro we're going to be juicing now