Great! Here we are. We are going to do the breathing. This is the first video of the Mini-Class. The breathing. Breathing, how to change the chemistry? You know stress? Oxidative stress? It comes through shallow breathing and a lot of stress coming in So much pressure on our lives… And that deregulates our chemistry.
We are going to start this off in a way that we’ve never started off an Extra History before; with a disclaimer. These next few episodes are designed to help modern students get a handle on one of the most confusing and yet most important parts of Roman history. The topics discussed in these episodes