LIVE IT: Reduce Risk of Type 2 Diabetes with Aerobic Exercise

LIVE IT: Reduce Risk of Type 2 Diabetes with Aerobic Exercise

(upbeat pop music) ♫ Live it ♫ I’m gonna live it ♫ Live it – Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits, including reducing the risk of diabetes. – [Dr. Reeves] Obesity affects 1/3 of the adult population in the United States and can

Takanakuy: Fistfighting in the Andes

Takanakuy: Fistfighting in the Andes

[INTRO PLAYING] [CHEERING IN FOREIGN LANGUAGE] THOMAS MORTON: Hi. It’s Thomas. We’re in the Peruvian Andes. It’s the day before Christmas. All these guys are about to go beat the shit out of each other. It’s called Takanakuy. [CHEERING AND MUSIC IN FOREIGN LANGUAGE] THOMAS MORTON: Takanakuy is a giant mass brawl that happens every

KickBoxing Cardio Workout - Smackdown Your Stress

KickBoxing Cardio Workout – Smackdown Your Stress

this is fitness blenders cardio kickboxing and core workout in this routine we're going to be doing a seven-minute warmup followed by 16 minutes of a kickboxing and core combination and end it off with a three minute cooldown and stretch the main group of this routine consists of two different groups of three different