Dr. Pillai: Guided AH Meditation Video

Dr. Pillai: Guided AH Meditation Video

I’m going to give you the AH meditation. Just close your eyes. Focus attention at the bottom of the spine and recite the sound, AH. “AHHHH” “AHHHHH”. Even when you were reciting, you are bringing the creative energy. Now, move to the next chakra, which is the sex chakra. “AHHHH” Move to the next chakra

Yoga Workout Blast ♥ Tools For A New You | DECISION

Yoga Workout Blast ♥ Tools For A New You | DECISION

everything starts with a decision whether that is to change your life to go to a specific school to start a job, all of that started from a choice and if you want to be healthier its just an active decision you’re never going to be ready you just have to decide once you feel

Five tips for maintaining a meditation practice over time | Mindful Moments: Ep 01

Five tips for maintaining a meditation practice over time | Mindful Moments: Ep 01

RICHARD CHAMBERS: Today, we’re going to talk about maintaining a mindfulness practise over time. CRAIG HASSED: Yeah, we’ve got five big tips for you. RICHARD CHAMBERS: Yeah. It’s not easy to do, but here are five things that might help. I think the biggest strategy is to tie it in with an existing routine, so

Something Just Like This – Piano Orchestral 60 Minutes Version (With Relaxing Nature Sounds)

Something Just Like This – Piano Orchestral 60 Minutes Version (With Relaxing Nature Sounds)

I’ve been reading books of old The legends and the myths Achilles and his gold Hercules and his gifts Spiderman’s control And Batman with his fists And clearly I don’t see myself upon that list But she said, where’d you wanna go? How much you wanna risk? I’m not looking for somebody With some superhuman

Calm your mind in 5 minutes | Live well with blood cancer

Calm your mind in 5 minutes | Live well with blood cancer

So, we’re now going to do a breathing space. A breathing space is a little mindfulness exercise that you can do anywhere, anytime. And you can do it with your eyes open, you can be on the Tube, you can be on the bus, you can be walking down the street, you can be at

5 Stretches To Do Before Bed | Routine For Relaxation

5 Stretches To Do Before Bed | Routine For Relaxation

Hi, it’s Kay from team MUTU. I just wanted to share with you five of my favourite stretches to do right before bedtime, it helps me to unwind, to process the day that I’ve had and really sets me up for a good night’s sleep, so I wanted to share the five best bedtime stretches

ASMR: Guided Meditation – English accent whispering

ASMR: Guided Meditation – English accent whispering

Today we’re gonna do some meditation; just sit comfortably with your back straight and your feet on the floor just start to focus on your breathing breathing in and then out you can count in; 1, 2 out 1, 2 breaths as long as you like whatever feels natural just focus on your breathing you

Autistic Self Care  – Weighted Blanket Relaxation & Anxiety Relief

Autistic Self Care – Weighted Blanket Relaxation & Anxiety Relief

I’m here on the couch under this weighted blanket. I am just taking maybe 10 to 15 minutes to just unwind and decompress. I have been in very stimulating environments frequently, and for prolonged periods of time fairly often recently, and I’m feeling a bit overstimulated. It’s like too much energy is in my body;