Guided meditation for complete beginners (10 minutes)

Guided meditation for complete beginners (10 minutes)

Hi, now allow yourself to get comfy in whichever position you are in. wriggle around in your chair or if you are lying down find a position that is comfortable, allow your hands to gently rest and your face to become soft. Take a long slow deep breath in and then a long slow deep

progressive muscle relaxation guided hypnosis with binaural beats, meditation for sleep

progressive muscle relaxation guided hypnosis with binaural beats, meditation for sleep

welcome to this progressive relaxation meditation, where you will find that you can in fact relax, become calm and bring peace to yourself, either for sleep or just to give your mind and body relief. before beginning this calming experience, please make sure that all distractions are attended to,that the area you are listening in,

Affirmations for Health, Wealth, Happiness, Abundance “I AM” (21 days to a New You!)

Affirmations for Health, Wealth, Happiness, Abundance “I AM” (21 days to a New You!)

welcome to I AM affirmation for health ,wealth happiness and abundance, 21 days to a new you we create howan reality

Stop Procrastinating: 10-Minute Guided Meditation To Get Motivated (Day 3)

Stop Procrastinating: 10-Minute Guided Meditation To Get Motivated (Day 3)

Hello and welcome to Michelle’s Sanctuary I am Michelle and you are listening to a guided ten-minute daily meditation for overcoming procrastination. And while you are listening, you may think of my voice as that of a dear friend here to help you on your most authentic path. This meditation specifically deals with procrastinating those

Meditation for panic attacks: does mindfulness work? (The Latest Research)

Meditation for panic attacks: does mindfulness work? (The Latest Research)

Sarah asks — “How can I stop my panic attacks naturally? I’m interested in mindfulness meditation and I’m wondering, does it work for panic attacks?” Hi, I’m Michael Norman and welcome to “PanicFree TV” Q&A. This is where as a scientist and anxiety specialist, I answer your most pressing questions about how to quickly stop

Short Guided meditation for positive energy and anxiety

Short Guided meditation for positive energy and anxiety

well done on giving yourself a break and realizing that you need a little time and space for yourself. This time is just for you. You may close your eyes or sit as if you are on this beach watching the relaxing scenery. As you are sat there, listen to the sound of the peaceful

Deep Sleep Meditation Music, Heal While you Sleep Meditation Music, #138

Deep Sleep Meditation Music, Heal While you Sleep Meditation Music, #138

POWERFUL Affirmations for unlocking Intuition,  Spirituality, Third Eye & Wisdom

POWERFUL Affirmations for unlocking Intuition, Spirituality, Third Eye & Wisdom

welcome to these affirmations for opening the third eye and also can be used for getting in touch with your own spirituality use these affirmations on a daily basis I say the affirmations twice the first time you can listen the second time you can say it with me and then I leave a space

Guided Meditation, The Magic Book: Chapter 1  "Relaxation"  Spoken Word Guided Visualization

Guided Meditation, The Magic Book: Chapter 1 "Relaxation" Spoken Word Guided Visualization

[Applause] hello and welcome to the magic book series guided meditation visualization I'm Jason and for the next 20 minutes or so just make sure that you cannot be disturbed switch off your mobile phones and close your eyes and as you close your eyes you feel every part of your body in contact with

Opening the Heart Chakra & Crystal Singing Bowl Guided Meditation

Opening the Heart Chakra & Crystal Singing Bowl Guided Meditation

opening the heart chakra guided meditation with crystal singing bowl healing my name is Jason Stevenson and welcome to opening the heart chakra guided meditation this meditation leads you in a reversed way to the natural path of your heart it also leads you to the foundations of your true self by exploring the ways