Why Sleep is More Important Than Diet | Shawn Stevenson on Health Theory

Why Sleep is More Important Than Diet | Shawn Stevenson on Health Theory

I know now that our sleep quality is more important than our diet and exercise combined when it does for our health and also literally our physical appearance everybody welcome to health theory my mission in life is the pull people out of the matrix by helping them build an empowering mindset but the reality

Everything You Ever Wanted to Know About Fasting | Jimmy Moore on Health Theory

Everything You Ever Wanted to Know About Fasting | Jimmy Moore on Health Theory

you're about to learn how to fast like a pro on today's episode of health theory with Jimmy Moore we talked about why you need a Y in your health journey what the true markers of health really are the dangers of a low fat diet and why fasting is one of the most powerful

This “Bodybuilding Yogi” Explains Why Mindset Trumps All | Ben Pakulski on Health Theory

This “Bodybuilding Yogi” Explains Why Mindset Trumps All | Ben Pakulski on Health Theory

to see the people who truly thrive in life or the people who are willing to do the things no one else is willing to do and that's including the ability to sit and meditate for an hour and that's including the ability to go to the deepest depths of the hardest sets in the

11 Risk Factors That Destroy Your Brain | Dr. Daniel Amen on Health Theory

11 Risk Factors That Destroy Your Brain | Dr. Daniel Amen on Health Theory

Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory

Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory

this is crazy I feel like I just accelerated my aging overnight something happened and it's really weird because it's taking so much more time to sort of bring my glove and my skin feels dull and I feel like dull energy wise and this is not gonna work for the amount of things that

Why The Keto Diet Will Change Your Life | Mark Sisson on Health Theory

Why The Keto Diet Will Change Your Life | Mark Sisson on Health Theory

you have this great empowerment over your own life to to manifest the body you want the mood you want the relationship you want the productivity in your work that you want you know all these things are possible but but but there's an element that goes back to the primal nature of who we

How to Stay Healthy Until You’re 105 (It’s In Your Gut) | Dr. Steven Gundry on Health Theory

How to Stay Healthy Until You’re 105 (It’s In Your Gut) | Dr. Steven Gundry on Health Theory

the lining of the gut is only one cell thick and they're all kind of held together with what are called tight junctions locked arm-in-arm like a game we played Red Rover Red Rover that kids don't play anymore so the bacteria are foreign if you will and there is an interaction with the bacteria

“After Stress Ripped My Immune System to Shreds, I Cured Myself” | Robert Zembroski on Health Theory

“After Stress Ripped My Immune System to Shreds, I Cured Myself” | Robert Zembroski on Health Theory

look there's crisis care there's drugs there's lotions potions there's bionics and robotics phenomenal thank God we have all that stuff but the reality is that doesn't restore health to anyone so if people worry themselves sick could they not change the way their brains create vibration in the body to create ultimate health or

Testing Spirituality with Science | Mastin Kipp on Impact Theory

Testing Spirituality with Science | Mastin Kipp on Impact Theory

so I'd say 99% of personal development is just behavior change and changing your mindset this is kind of what we hear the problem is it doesn't work or works long-term or it brings what looks like success but I can't tell you how many successful people I've met that if you get real with