10-Minute Anxiety Management Meditation: Calming and Healing Exercise

10-Minute Anxiety Management Meditation: Calming and Healing Exercise

hello and welcome to Michelle Sanctuary you are listening to a 10 minute meditation to help manage anxiety and use the powers of your mind to center yourself in moments riddled with stress as Wayne Dyer once said you cannot always control what goes on outside but you can always control what goes on inside

ASMR massage for pregnancy and relaxation (soft spoken)

ASMR massage for pregnancy and relaxation (soft spoken)

hi guys in today's video I am bringing back a very special guest who has been on my channel previously so some of you may remember my friend Veronica at this time however she is 33 weeks pregnant is that hominid mmm 33 weeks pregnant and we have been talking about doing a massage for

Sleep Hypnosis for Anxiety Reduction & Reversal

Sleep Hypnosis for Anxiety Reduction & Reversal

do not listen to this recording whilst driving or whilst operating machinery only listen when you can safely relax and bring your full awareness to your own complete comfort oh wow this is Michael Seeley welcoming you to this hypnosis experience and I have created this hypnosis recording for you to help you to improve

'Light & Easy' • Guided Morning Meditation 🌅

'Light & Easy' • Guided Morning Meditation 🌅

This is Rasa. Welcome to your guided meditation. Find a peaceful place to begin your meditationand your day. Make sure you are in a quiet place that feelscomfortable. Place in a position that will help you stayawake. You may sit up or lay down on the floor, usesome cushions or bolsters under your head and

ASMR facial treatment with scalp massage for sleep & stress reduction (whisper and birds chirping)

ASMR facial treatment with scalp massage for sleep & stress reduction (whisper and birds chirping)

Relaxing Music for Stress Relief 🎧 8D AUDIO - Sleep, Anxiety, Insomnia, Study, Meditation

Relaxing Music for Stress Relief 🎧 8D AUDIO – Sleep, Anxiety, Insomnia, Study, Meditation

Long Deep Sleep Guided Meditation - A Guided talkdown

Long Deep Sleep Guided Meditation – A Guided talkdown

relaxing the best you can at this time find a position that works for you in the next few minutes you are going to feel very very relaxed taking your mind to a place of comfort and peace now before we begin take in a slow deep breath and release even slower that's it let

Guided Hypnosis Meditation for Lucid Dreaming, Deep Sleep & Dream Recall

Guided Hypnosis Meditation for Lucid Dreaming, Deep Sleep & Dream Recall

Can you now find a quiet place, where youwill not be disturbed. Maybe you are sitting in a chair, or lyingon your bed or lying on the floor. Can you begin to find comfort and relaxation. Really take a moment to relaxTake a long, slow, deep breath in And as you slowly exhale and just

Guided Meditation for Anxiety - How to Meditate for Beginners - BEXLIFE

Guided Meditation for Anxiety – How to Meditate for Beginners – BEXLIFE

hello everybody hello it is 111 on Monday afternoon because I totally forgot the 11:11 broadcast I looked at my clock thinking it was about 10:30 and it was time to get ready for my 11:11 and I realized that it was afternoon so that tells you a little bit about how my day is

Improve Overall Well-Being Subliminal

Improve Overall Well-Being Subliminal