INTRO: welcome to the candle room, a place where you can let your worries, tension and stress, just, melt away. it can be very easy to let the rigours of life get you down, or occupy your thoughts to the point of negativity, but this meditation aims to bring you back to a positive and
Welcome to your meditation practice Before we begin make sure that you have silenced or turned off your cell phone or any other devices so that you will not be distracted or disturbed during your meditation practice. This mindfulness meditation script is designed to assist you in exploring both your inner and outer experiences in
One winter’s night Sleep meditation As the beauty of a snowy landscape brings a different perspective to your eyes, changing everything you see, this can be likened to your way of thinking before you fall asleep. The quiet solitude of retreating to warmth and safety is appreciated in every way. Winter is about finding comfort,
One Autumn night Sleep meditation As the seasons change throughout the year, so too do the needs of your mind and body. Certain states of awareness and release can be observed in a 24 hour period. In this particular moment and the next few hours, you will slow down any thoughts, and let go of
Overthinking can sometimes hinder the ability to fall asleep, making the body more tense than it should be And perhaps your mind recycles the same thoughts in different directions. In the next few minutes you will enter a place of escapism by fully immersing yourself into a peaceful sleep time journey. taking your mind away
Hypnosis for Insomnia Relaxation and Sleep Hello…this is Joanne from Relax For A While…and I have created this guided sleep hypnosis meditation just for you…so that as you listen to the hypnotic suggestions…you will relax deeply so you can drift off into a deep sound restorative sleep… So begin by settling in…getting really comfortable…and when
This meditation is for anyone wanting to find peace in this moment, to participate in an experience of freedom to relax, observe, and possibly escape for a while. in a moment the music will change, whereby you will be sent on your travels to enjoy the delights of wandering free into a wide open landscape.
to imagine having the best night’s sleep can sometimes feel like only that, a dream. this guided meditation aims to help you in settling down for the rest, relaxation and deeply statisfying nocturnal delight of drifting off that you need. in a moment the music will change to something of a softer and unobtrusive nature.
please note all media content provided on this channel is intended for educational use only please do not listen to this content whilst driving operating machinery or when it is not safe for you to relax or fall asleep. we’ve all been there laying awake at 2 a.m. and getting increasingly frustrated at still being
hello and welcome to this loving-kindness meditation prior to sleep my name is Jason Stevenson and I will be taking you on this journey though this meditation was originally used in Buddhism you don't have to be a Buddhist to make it work for you nor do you have to subscribe to any religion or