5 Minute Guided Meditation for Inner ✨Peace and Calm✨

5 Minute Guided Meditation for Inner ✨Peace and Calm✨

{rtf1ansiansicpg1252cocoartf1404cocoasubrtf340 {fonttblf0fswissfcharset0 ArialMT;f1fromanfcharset0 Times-Roman;} {colortbl;red255green255blue255;red0green0blue0;} paperw11900paperh16840margl1440margr1440vieww10800viewh8400viewkind0 deftab720 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 expnd0expndtw0kerning0 outl0strokewidth0 strokec2 Place your body in a comfortable seated position, turn your palms upward and turn your mind inward for the next few minutes. f1fs24 pardpardeftab720sl280partightenfactor0 cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 We are going to take a short time to switch from any action and

Self Healing  | Influencing Cells | Guided Meditation

Self Healing | Influencing Cells | Guided Meditation

Welcome. Position your body comfortably, on a chair or on a bed. Close your eyes and take a few minutes to just tune your body into calm and relaxed state. The easiest way is to do that is by noticing your breath coming in and out of your body as you inhale and exhale naturally,

Powerful Guided Meditation | Meet Your Spirit Guide(s) | With Open Ending

Powerful Guided Meditation | Meet Your Spirit Guide(s) | With Open Ending

{rtf1ansiansicpg1252cocoartf1404cocoasubrtf340 {fonttblf0fswissfcharset0 ArialMT;f1fromanfcharset0 Times-Roman;} {colortbl;red255green255blue255;red0green0blue0;} paperw11900paperh16840margl1440margr1440vieww10800viewh8400viewkind0 deftab720 pardpardeftab720sl460partightenfactor0 f0fs34 cf2 expnd0expndtw0kerning0 outl0strokewidth0 strokec2 Lie down and close your eyes f1fs24 f0fs34 Rest your arm and legs. ‘a0Your whole body. f1fs24 f0fs34 You can place your arms on your heart space by your sides, or on your navel. Anywhere you like as long as it’92s comfortable.

Receive Accurate Messages from Spirit Guides Guided Meditation

Receive Accurate Messages from Spirit Guides Guided Meditation

The key to this visualisation meditation is to practice and strengthen your abilities to visualise, sense and hear with your subtle, etheric body. We will do this with simple exercises of visualisation and by opening your crown and third eye chakras. Grab a notepad and a pen if you need to note anything from the

One-Moment Meditation: “How to Meditate in a Moment”

One-Moment Meditation: “How to Meditate in a Moment”

Since you’re watching this video, I bet you want to meditate but don’t have time.[ring] [thonk] [ring, ring] [thonk, thonk, thonk] Maybe you’ve tried to meditate, but had some trouble. Maybe you had a wonderful experience meditating over there, [birds tweeting] but just can’t find that same feeling over here.[office noise] Well, my name is

Ultimate Teachings:  Using God’s Words

Ultimate Teachings: Using God’s Words

Ultimate Teaching: Using God’s Words. The Bible is called God’s Words. So are all of the other scriptures. Because the scriptures were not just written by people who had a mundane consciousness, and the God also spoke those words. When they speak the words, they translate themselves into three-dimensional reality right away, so there is

Successfully Contact Your Spirit Guide(s) Guided Meditation

Successfully Contact Your Spirit Guide(s) Guided Meditation

Welcome We are going to begin by finding a comfortable sitting or lying position for your body. Place your body, adjust your legs and arms in a way that it is the most comfortable and in which you can breathe easily and naturally. Softly close your eyes and let all of the muscles of the

Receive Messages & Blessings from Spirit Guides/Guardian Angels | Guided Meditation

Receive Messages & Blessings from Spirit Guides/Guardian Angels | Guided Meditation

{rtf1ansiansicpg1252cocoartf1404cocoasubrtf340 {fonttblf0fswissfcharset0 ArialMT;f1fromanfcharset0 Times-Roman;} {colortbl;red255green255blue255;red0green0blue0;} paperw11900paperh16840margl1440margr1440vieww10800viewh8400viewkind0 deftab720 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 expnd0expndtw0kerning0 outl0strokewidth0 strokec2 During this meditation you will connect to the energy and the essence of what many call spirit guides or guardian angels or divine source who is always with us, who helps us on our path of growth and becoming. In this connection

Powerful Mindfulness Guided Meditation

Powerful Mindfulness Guided Meditation

Find a comfortable seat. This can be on a chair or on a floor, you can use a cushion or a folded blanket for underneath your hips to make yourself really comfy as you are going to be here for a little while and it’s best to settle in a way that you don’t have