BSc Sport, Exercise and Health Sciences

BSc Sport, Exercise and Health Sciences

Our degree in Sport, Exercise and Health Sciences explores how the human body and mind function; how they create and control movement, and how they respond to exercise. As we understand these fundamental sciences, we learn to apply them to a whole variety of contexts. There was a strong health focus of the course which

Bee Gees – My Lover’s Prayer – Bee Gees Remember (2/7)

Bee Gees – My Lover’s Prayer – Bee Gees Remember (2/7)

…from BeeGees “Still Waters” album released 1997… …The album peaked at #2 in UK, #11 in US Chart… …Please buy BeeGees CD for more great songs… …My heart and prayer go out to Gibb’s families… In the history of a life takes a heart, when the power of love comes together, there ain’t nothing can

How To Meditate V – Mindful Prostration

How To Meditate V – Mindful Prostration

So in this video I will be talking about a third technique of meditation which is generally used as a warm up practise before doing the walking and the sitting meditation. This technique is called mindful prostration. Now prostration is something which people of various religious traditions are familiar with around the world. For instance

The role of suffering in spiritual life

The role of suffering in spiritual life

Namaskar. We are continuing to discuss the topic of stages of sadhana, of the spiritual path. That is a very very big topic. We can talk about that for one month. But in that vast topic there is a little pocket, and I will like to discuss that today. I will like to talk about

Vocal Warm Ups for Public Speaking : Relaxation Exercises: Massage Face & Wrinkle Nose

Vocal Warm Ups for Public Speaking : Relaxation Exercises: Massage Face & Wrinkle Nose

OKay, the first thing we want to do are exercises for the facial muscles. Now, actually, you may know this, you may not know this, but we hold a tremendous amount of tension in our faces. And, in order for us to speak properly we can’t have tension in our faces. So, one of the

Yoga Meditation Exercises : Guided Meditation for Yoga Exercises

Yoga Meditation Exercises : Guided Meditation for Yoga Exercises

In any yoga practice, it’s important to find a way to center your mind. A great way to do this is through guided meditation. And I’m going to give you an example that you can use to begin and start thinking of ways to create that for yourself. Again, you want to find a comfortable

Yoga performance 2017 | How to perform yoga | Solo yoga performance

Yoga performance 2017 | How to perform yoga | Solo yoga performance

Yoga Performance Yoga Performance 2017 How to Perform Yoga Yoga Performance 2017 | How to Perform Yoga

Sixteen points   14  Power of the Lifelong Vows

Sixteen points 14 Power of the Lifelong Vows

Namaskar. Almost finished the course on 16 points. Only two points remain. Today is the 15th and it is called oaths. Remembering the oaths before leaving the bed. At certain important occasions in spiritual life, we take different vows. When we take initiation we take three vows. When we marry we take certain vows. When