Vocal Warm Ups for Public Speaking : Relaxation Exercises: Massage Face & Wrinkle Nose

Vocal Warm Ups for Public Speaking : Relaxation Exercises: Massage Face & Wrinkle Nose

OKay, the first thing we want to do are exercises for the facial muscles. Now, actually, you may know this, you may not know this, but we hold a tremendous amount of tension in our faces. And, in order for us to speak properly we can’t have tension in our faces. So, one of the

Yoga Meditation Exercises : Guided Meditation for Yoga Exercises

Yoga Meditation Exercises : Guided Meditation for Yoga Exercises

In any yoga practice, it’s important to find a way to center your mind. A great way to do this is through guided meditation. And I’m going to give you an example that you can use to begin and start thinking of ways to create that for yourself. Again, you want to find a comfortable

Yoga performance 2017 | How to perform yoga | Solo yoga performance

Yoga performance 2017 | How to perform yoga | Solo yoga performance

Yoga Performance Yoga Performance 2017 How to Perform Yoga Yoga Performance 2017 | How to Perform Yoga

Sixteen points   14  Power of the Lifelong Vows

Sixteen points 14 Power of the Lifelong Vows

Namaskar. Almost finished the course on 16 points. Only two points remain. Today is the 15th and it is called oaths. Remembering the oaths before leaving the bed. At certain important occasions in spiritual life, we take different vows. When we take initiation we take three vows. When we marry we take certain vows. When

Raja Yoga Guided Meditation

Raja Yoga Guided Meditation

OM Shanti All thoughts turn within I realise that I am a Soul A spark of Light In the centre of the forehead A shining star Radiating Light And Energy Throughout the physical costume The instrument All this energy Now focuses on itself I the Soul Have taken this costume To play a role When

Yoga Treats: For Good Mornings & Great Breaks

Yoga Treats: For Good Mornings & Great Breaks

Stand with your feet apart. Line up the outside of the feet with the outer edge of the mat. Let’s pause here for a brief moment and bring our focus back to the chest. Is it open? Is it comfortable? Keep your legs fixed in place, extend your arms out to you sides at shoulder

Blue Span Road to Immortal AGAIN, DIVINE 5 Daily Dota 2

Blue Span Road to Immortal AGAIN, DIVINE 5 Daily Dota 2

Tip For Perfectly Boiled Pasta: Freedom Kitchen Mantra #18

Tip For Perfectly Boiled Pasta: Freedom Kitchen Mantra #18

Hello! How are you? I am Chef Puneet. Do you see how sticky it is? Even if I let it go, it stays stuck to my hand. It’s sticky when you eat it, too. Now when you try to cook with this pasta, it’s going to get completely mashed into the gravy. And that’s what

Sixteen Points 12. The Three Core Components of Spiritual Path

Sixteen Points 12. The Three Core Components of Spiritual Path

Namaskar. The 12th point is called Supreme Command. It is also an expression of bhava, an expression of idea, an expression of ideology. And it is a very concise, simplified version of the path. There are so many rules, there are so many nuances, there are so many subtle details of the path. And many