3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

Hey, what’s going on Nation? Today I’m going to teach you something That’s going to turn your world upside down in fact the majority of you are probably not gonna like it Because gym culture has warped our mind so much that bad habits have become the standard When it comes to how you build

Cable Crunch – Abs / Core Exercise – Bodybuilding.com

Kneel below a high pulley with a rope attached. Grasp the cable rope attachment and lower the rope until your hands are next to your face. Flex your hips slightly and allow the weight to arch your back. This will be your starting position. Now, while keeping your hips stationary, exhale and flex your waist

5 Easy Facial Yoga Exercises For Anti Ageing and Long Lasting Youthful Skin

5 Easy Facial Yoga Exercises For Anti Ageing and Long Lasting Youthful Skin

Facial Yoga is a completely natural, anti-ageing, muscle toning, anti-wrinkle technique to make your face look younger and your smile look a whole lot better. Hi, I’m Dr. Namrata Jadwani, founder of the smilist and I’m here to show you 5 basic facial yoga exercises which you can do anywhere anytime. These exercises pretty much

5 BEST EXERCISES FOR THE PULL UP BAR

5 BEST EXERCISES FOR THE PULL UP BAR

Week of January 5, 2020 Spiritual Guidance with Sloane Rhodes

Week of January 5, 2020 Spiritual Guidance with Sloane Rhodes

hi everyone it is Sloane Rhodes here with your spiritual guidance for the week of January 5th 2020 Happy New Year happy new decade everybody today excuse me I have a little bit of cold that has been lingering today I’m trying from the vintage wisdom or contact by Victoria Mosley and if you haven’t

6 Exercises That Will Improve Your Two Hand Piano Playing

6 Exercises That Will Improve Your Two Hand Piano Playing

15 BEST 6Pack ABS Exercises (You Can Do Anywhere)

15 BEST 6Pack ABS Exercises (You Can Do Anywhere)

Deepak Chopra on How to Meditate at Your Desk | WSJ

Deepak Chopra on How to Meditate at Your Desk | WSJ

(phone rings) – 2:30 Would work yeah, right. – [Announcer] Is this you? Maybe this? This is all of us. Sometimes stress and work feel synonymous. But there is a better way. That’s Deepak Chopra. He’s here to help. – Okay, stop. – [Announcer] How did he do that? – I’m going to show you

HOW TO PRACTISE MINDFULNESS AS YOU DRESS

HOW TO PRACTISE MINDFULNESS AS YOU DRESS

Hello fabulous and welcome back to The Moon and The Mirror Youtube video channel. I’m Sophie. In todays video we’re going to talk about practising mindfulness as you dress. We all find it hard to get the time to actually practise it, but something we all share is a time in the morning where we