Relaxation therapy now- deep breathing to calm down! Mind body health expert

Relaxation therapy now- deep breathing to calm down! Mind body health expert

let’s learn an ancient and powerful deep breathing technique called alternating nostril it is powerful is effective it’s going to allow you to begin to feel deep relaxation to train your brain and body to become more familiar with the emotions and the biochemistry of relaxation then stress and anxiety it does take practice but

RELAXATION THERAPY NOW- THE POWER OF THE HUMAN BODY- MIND BODY HEALTH EXPERT

RELAXATION THERAPY NOW- THE POWER OF THE HUMAN BODY- MIND BODY HEALTH EXPERT

the role of your biology is to make sure that your body expresses whatever you believe to be true about yourself or the world around you in other words the role of your biology is to make sure that your mental health and your physical health becomes a representation of your belief system let’s talk

RELAXATION THERAPY NOW- PREVENTS CHRONIC DISEASE- Mind Body health Expert

RELAXATION THERAPY NOW- PREVENTS CHRONIC DISEASE- Mind Body health Expert

the two most important lessons to understand when comes to chronic diseases is number one is stress and inflammation are the culprit they are the common denominator of all diseases in in fact it’s toxic levels of stress in inflammation throughout the body is responsible for between 75 to 90% of all diseases that humans

RELAXATION THERAPY NOW- THE ONLY MEDITATION THAT WORKS- Mind Body health expert

RELAXATION THERAPY NOW- THE ONLY MEDITATION THAT WORKS- Mind Body health expert

to relax is to activate self-healing self-regulation in mental health to relax is to train your mind your brain in your body to become more familiar with emotions in the biochemistry of relaxation then stress and anxiety let’s learn exactly how meditation is the most effective scientifically proven technique to optimize your mental and your

Komorebi – Finding Relaxation

Komorebi – Finding Relaxation

Hello, welcome to “counseling & words” and to my word of today. Today I’d like to invite you to get to know a most beautiful word; it’s the Japanese word “komorebi” meaning “sunshine filtering through leaves”, and as it’s a beautiful day outside I want to get outside with you to look for “komorebi”. So

How To Meditate – Meditation Guide 1/4, Eng ,ध्यान कैसे लगाए

How To Meditate – Meditation Guide 1/4, Eng ,ध्यान कैसे लगाए

Sketching for Relaxation – 3 Drawing Tips [ Drawing Timelapse ]

Sketching for Relaxation – 3 Drawing Tips [ Drawing Timelapse ]

hey guys welcome back to my channel I am brushes and bunnies and today we are just going to be having a casual sketching video and of course we’re going to be talking about something a kind of a cool topic today you guys know I like to talk about some interesting topics that are

RELAXATION THERAPY NOW- USE YOUR BREATH TO RELAX- Mind body health expert

RELAXATION THERAPY NOW- USE YOUR BREATH TO RELAX- Mind body health expert

hello and welcome my name is Ana Silva today we’re going to learn a quick simple but effective way to use your breath to relax when you use your breath that you relax you were triggering the relaxation response in your body you were resetting both your brain and your nervous system you are lowering

RELAXATION THERAPY NOW- TREAT CHILDHOOD TRAUMA- Mind Body Health Expert

RELAXATION THERAPY NOW- TREAT CHILDHOOD TRAUMA- Mind Body Health Expert

The worst part about trauma is often not the experience itself, but it’s the negative messages that we embody about ourselves because of what happened to us. In fact, very often the violence, the hate that because that we experienced that was wrapped onto us and own to our physical bodies becomes the violence and