How to Meditate and Train Your Brain for Improved Shooting Performance and Better Focus

How to Meditate and Train Your Brain for Improved Shooting Performance and Better Focus

Hey guys Chris Sajnog here your firearms training guru and in this short video I want to talk about the importance of having a daily meditation practice and give you a few simple tips to help get you started now retired Navy SEAL sniper Chris Kyle all right so what is meditation and what is

10 Minute Guided Meditation

10 Minute Guided Meditation

Start by finding a comfortable spot to sit either on a chair or on the floor keep your back straight and if you’d like you can keep your eyes open and find a place to gently gaze at or close your eyes. I’m going to close my eyes and take a few deep breaths breathing

12 Day of Meditation | First Experience With Meditation

12 Day of Meditation | First Experience With Meditation

hi guys Bea here and in this video I’m going to share with you my experience with meditation twelve days of meditation to be more exact so what is it like to meditate for a beginner and is meditation with worth trying? you’re gonna have to wait until the end of the video to find

Importance of Daily Guided Yoga Meditation

Importance of Daily Guided Yoga Meditation

Hey, it’s nutritionist Shiku here welcome to my channel nourished mind I I want to share some insights with you about the importance of daily meditation meditation can literally transform Meditation can literally transform you and your life. So if you enjoy this video, please don’t forget to Like and subscribe to my facebook page

How to Meditate: 3 Body Position Options

How to Meditate: 3 Body Position Options

Hello! My name is Carolynn Anne Budgell and I’m a yoga and meditation instructor in Vancouver. The wonderful thing about sitting in meditation or doing your meditation practice is there’s not one right way to do it, depending upon your body type or maybe your experience level, there are many ways for you to get

5 Min New Year Visualization Meditation | Guided Meditation for Goal Setting | ChriskaYoga

5 Min New Year Visualization Meditation | Guided Meditation for Goal Setting | ChriskaYoga

Come to a comfortable seated position Either sitting on the ground with your legs crossed sitting in the chair Or you can lie flat on your back Wherever you are and just make sure your spine is straight and you can relax Deepen your breath breathing in and out through the nose Draw your attention

Heartfulness – Meditation – How to Meditate – Benefit of Meditation

Heartfulness – Meditation – How to Meditate – Benefit of Meditation

Heartfulness?? Heart.. How to say it? Heartfulness ya We may have had moments in our life when we’ve experienced glimmers of heartfulness When we learn to tune inwards we can find that much more often It is like a steady undercurrent It is always present, right here within us. You’ll know it when you’ll experience

How To Meditate | Easy & Healthy Practices For Beginners

How To Meditate | Easy & Healthy Practices For Beginners

hello my darlings today we are going to be talking about meditation welcome to a new episode of self-care summer I am really excited about this video because there’s going to be several times and I believe there already has been several times where I have mentioned meditation and how amazing I think it is