How to MEDITATE PROPERLY | Meditation Tip

How to MEDITATE PROPERLY | Meditation Tip

Hey guys! This is Linda from Brain Education TV. If you’ve been following our channel, welcome back! If this is your first time, consider subscribing to get regular updates on how to take back to your brain with practical tips, exercises, and meditations. In this video, I’m going to talk about how to meditate well.

Best Meditation is No Meditation

Best Meditation is No Meditation

How to Meditate together with Nature – Best Meditation is No Meditation There are many people who jump into Eastern spiritual practices. Some even take spiritual journeys to the East to find wisdom and learn how to correctly meditate. There are also many so called “spiritual gurus” who have found ways to adapt (in most

Mindfulness Meditation Techniques for Beginners (Top 3 Meditation Pitfalls!)

Mindfulness Meditation Techniques for Beginners (Top 3 Meditation Pitfalls!)

Hello everyone and welcome back to my channel. In today’s video, I am going to share with you some tips to overcome three of the most common challenges that we encounter in the meditation practice. If you’re interested in learning about mindfulness and meditation, consider subscribing to my channel. Every Tuesday, I am posting a

How to Meditate When You CAN’T. STOP. THINKING. (Meditation Tips for OVERTHINKERS)

How to Meditate When You CAN’T. STOP. THINKING. (Meditation Tips for OVERTHINKERS)

Are you an overthinker too? I’ve got five tips for you that are going to help you master the chatter and finally be able to meditate, are you ready for this? Before we jump in, if you’re new to my YouTube channel, be sure to subscribe and hit the bell for notifications of new weekly

Guided Meditation for Beginners (How to Meditate YouTube Tutorial) Day 7

Guided Meditation for Beginners (How to Meditate YouTube Tutorial) Day 7

Sit quietly. Close your eyes. Total relaxation. Complete relaxation from toes to head. When you sit, quietly, peacefully, and in calmness. Now take a deep breath. Take at least three deep breathing. One more time. Be in total calmness. Feel total peace. Feel total tranquility. Think about it is your own time to meditate. Your

Meditation Experiences: Seeing and Hearing Things in Meditation (Colors, Sounds, Energy)

Meditation Experiences: Seeing and Hearing Things in Meditation (Colors, Sounds, Energy)

Acharya Shree, what does the body feel during meditation? Is a good question. The meditator sometimes they are very confused because body begins to react abnormally. Like sometimes biologically if a body is healthy, it seems like the feets are warm, head is cold. That’s the biological terms about the healthy body. But in the

How To Meditate For Beginners (Lucid Dreaming)

How To Meditate For Beginners (Lucid Dreaming)

Meditation is one of the best things that you can do before going to sleep Not only will it relax your mind and make it easier for you to fall asleep but meditation also increases the overall chances of experiencing a lucid dream Sometimes without even trying so today in this video I’m going to

How To Meditate Properly: Julien Blanc’s Meditation Advice For Beginners

How To Meditate Properly: Julien Blanc’s Meditation Advice For Beginners

– This is Julien. I’m here in Times Square in New York City, and what I want to talk about in this video here is the difference between pursuing presence, and attracting presence. You see most meditational practices promoted today are designed to pursue presence. Concentrate on the now. Concentrate on this mantra. Concentrate on

Meditation: How Meditation is Spiritual and Healing (How to Meditate YouTube Tutorial) Day 5

Meditation: How Meditation is Spiritual and Healing (How to Meditate YouTube Tutorial) Day 5

Acharya Shree, how does meditation heal us? Very simple. When person is in meditative state. When I use word “meditative state”, meditative state comes after relaxation. And relaxation has to be total relaxation 100 percent. Give an example when person is asleep. The body is fully forgotten. When body is fully forgotten, people sleep like

Meditation 101-Tips and Techniques for Beginners (part 2- OWN YOUR ANXIETY/ BE HAPPY/ BE SUCCESSFUL)

Meditation 101-Tips and Techniques for Beginners (part 2- OWN YOUR ANXIETY/ BE HAPPY/ BE SUCCESSFUL)

Atena Sadegh: All right, so now we know when, where, so the big question of how the F do people meditate??? This is a really big question! So, before I really get into it, I want to bring something to your consciousness that is that your mind has already its favorite hobbies, its favorite things