Headspace | Meditation | Getting Started

Headspace | Meditation | Getting Started

some days meditation will feel easy on others in my field difficult the trick is to gently stay with it each time no matter how it feels look for a place in your routine where this exercise can slot in easily research shows is easier to create a new habit when we do it at

Meditation tips | What’s the best time to meditate?

Meditation tips | What’s the best time to meditate?

I think we're all very different you know I I personally recommend that you meditate first thing in the morning and I tell you why some some advantages to that but it's also really important to recognize that we are all different that we should be flexible it works for some people not for everyone

Headspace | Meditation | The Hole in the Road

Headspace | Meditation | The Hole in the Road

imagine you're walking down the street it's a street you know well maybe when you walk down every single day but you're so caught up in your own thinking wondering what you're gonna have for lunch thinking back to a conversation you had earlier that you end up falling down a hole now at the

Headspace | Meditation | Training the Monkey Mind

Headspace | Meditation | Training the Monkey Mind

It's quite normal, when we start to meditate, for the mind to jump around all over the place. We might find intent to chase after all the little things, to be constantly moving about, from the present to the past to the future. In fact, to rarely be still at all. Fortunately, the mind can

How to Meditate: The Exact Meditation That Cured My ADHD and Changed My Life

How to Meditate: The Exact Meditation That Cured My ADHD and Changed My Life

welcome to another video in this one what I'm going to do is I'm gonna take you with me and show you the exact meditation that I've been doing for about four years now and ultimately it's the meditation that cured my ADHD and changed my life now when I started this channel one of

7 Surprising Benefits After 30 Days of Meditation

7 Surprising Benefits After 30 Days of Meditation

you have heard of probably a million times by now about the incredible effects of meditation it's supposed to increase the amount of gray matter in your brain improve cognitive performance walk your dog it slices and dices it's supposed to do absolutely everything but if you are like me you've struggled with it I

How to Meditate 🙏🏼

How to Meditate 🙏🏼

meditation is a habit I've been practicing for the past two years it's so simple yet can be so difficult at the same time but I keep on trying because I strongly believe in the power of meditation to enhance our quality of life the purpose of meditation is to clear your mind and practice

How To Sit In Meditation Posture Correctly 😕❓

How To Sit In Meditation Posture Correctly 😕❓

The Shocking Truth about Meditation | Most People Get This Wrong!!

The Shocking Truth about Meditation | Most People Get This Wrong!!

Eckhart tolle meditation guided long | NEW LONG MEDITATION VIDEO!

Eckhart tolle meditation guided long | NEW LONG MEDITATION VIDEO!

[Applause] welcome the first time I see this beautiful structure I read it's apparently modeled on Chartres Cathedral in France sitting here waiting to have some of the stress that accumulates in people in this big city perhaps some of the stress has already dissolved or is dissolving so I can see only two possible