How a world-class cardiologist focuses with meditation

How a world-class cardiologist focuses with meditation

My name is Paddy Barrett. I’m a cardiologist. I work at Scripps Translational Science Institute. My chosen career path was interventional cardiology and what that means is you are doing the procedures putting wires etc. into people’s hearts to open up blockages. So it’s a rather intense environment. The hours are long the commitments are

Stop Procrastinating: 10-Minute Guided Meditation To Get Motivated (Day 3)

Stop Procrastinating: 10-Minute Guided Meditation To Get Motivated (Day 3)

Hello and welcome to Michelle’s Sanctuary I am Michelle and you are listening to a guided ten-minute daily meditation for overcoming procrastination. And while you are listening, you may think of my voice as that of a dear friend here to help you on your most authentic path. This meditation specifically deals with procrastinating those

How to Use Meditation for Super Performance | Emily Fletcher

How to Use Meditation for Super Performance | Emily Fletcher

Hi friends. I’m Emily Fletcher founder of Ziva Meditation and even though I’ve had the incredible pleasure of teaching all around the world, I taught at Google and Harvard Business School and over 4,000 people to meditate, it was not always like this. Before I found meditation, I actually suffered from 18 months of insomnia.

Mini meditations | Experience your food

Mini meditations | Experience your food

Hi and welcome to Headspace. So before you begin eating just take a moment to consider where your food has come from — where it was grown, where it was prepared, maybe where it’s traveled from. Just pausing, looking at the food, and then picking the food up. Taking a moment to smell the food.

How To Meditate For Beginners (Lucid Dreaming)

How To Meditate For Beginners (Lucid Dreaming)

Meditation is one of the best things that you can do before going to sleep Not only will it relax your mind and make it easier for you to fall asleep but meditation also increases the overall chances of experiencing a lucid dream Sometimes without even trying so today in this video I’m going to

Headspace | Meditation | Accepting the Mind

Headspace | Meditation | Accepting the Mind

Think of the mind as a still pool of water Each thought is like a raindrop – it creates a ripple on the surface If it starts raining very hard or is perhaps a little windy then the pool might become so cloudy that we can’t see what’s on the bottom But the potential to

Meditation tips | How to sit for a meditation

Meditation tips | How to sit for a meditation

Posture is really, really important when it comes to sitting. I do think there’s this (I don’t know where it comes from pictures I guess films) idea that we have to sit cross-legged on the floor. I recommend to everybody unless you have grown up sitting cross-legged on the floor and you’re very comfortable with

How To Listen To Your Inner Voice | Emily Fletcher

How To Listen To Your Inner Voice | Emily Fletcher

So I’m with Emily Fletcher here whom I mentioned several times in the book ‘The Code of the Extraordinary Mind’. Emily is a friend. She’s one of the world’s greatest meditation teachers. At least, I consider you so. And Emily teaches at her own school which is called Ziva in New York City, and Ziva

How To Meditate Properly: Julien Blanc’s Meditation Advice For Beginners

How To Meditate Properly: Julien Blanc’s Meditation Advice For Beginners

– This is Julien. I’m here in Times Square in New York City, and what I want to talk about in this video here is the difference between pursuing presence, and attracting presence. You see most meditational practices promoted today are designed to pursue presence. Concentrate on the now. Concentrate on this mantra. Concentrate on

Headspace | Meditation | Underlying Calm

Headspace | Meditation | Underlying Calm

Take a moment to imagine a bright blue sky stretching off into the distance. Feels pretty good, right? This is a perfect metaphor for the mind. A blank canvas on which thoughts, feelings and experiences appear. Okay, so maybe there are just a few clouds but they tend not to bother us or distract us