Hip Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some hip arthritis stretches and exercises, so let’s get started. The first exercise is gonna be a hip flexion exercise. Just seated in a chair. Make sure you back is nice and straight, nice and comfortable. Knee at about a 90 degree angle and your

Vinyasa Slow Flow Hip Opening Yoga ♥ Deep Yoga Stretches for Hips and Pelvis | 23 Minutes

Vinyasa Slow Flow Hip Opening Yoga ♥ Deep Yoga Stretches for Hips and Pelvis | 23 Minutes

hey Yogi’s today’s practice is all about the hips it’s gonna be just a nice short sweet practice that really can get your mojo moving down here and your hips and pelvis and hopefully will make you feel a little bit freer as you’re moving through your day and through your life so roll out