Iliopsoas Tendonitis (Snapping Hip Syndrome) Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and I’ve got Super Girl with me. Today I’m gonna show you some stretches and exercises for snapping hip syndrome. So let’s get started. So snapping hip syndrome, which is technically iliopsoas tendonitis or dancer’s hip, is basically when you go from hip flexion to hip extension and you get

Hip Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some hip arthritis stretches and exercises, so let’s get started. The first exercise is gonna be a hip flexion exercise. Just seated in a chair. Make sure you back is nice and straight, nice and comfortable. Knee at about a 90 degree angle and your