Heartfulness – Meditation – How to Meditate – Benefit of Meditation

Heartfulness – Meditation – How to Meditate – Benefit of Meditation

Heartfulness?? Heart.. How to say it? Heartfulness ya We may have had moments in our life when we’ve experienced glimmers of heartfulness When we learn to tune inwards we can find that much more often It is like a steady undercurrent It is always present, right here within us. You’ll know it when you’ll experience

How to do a Standing Bird Dog (Alternate Exercise): Health e-University

How to do a Standing Bird Dog (Alternate Exercise): Health e-University

Standing bird dog. We will be using a wall for this exercise. Stand facing a wall. Place your hands on the wall to help keep your balance. Draw your belly button in toward your spine. Slowly lift your right leg behind you. Extend from the hip, keeping your right leg straight. Slowly return to the

How To Meditate V – Mindful Prostration

How To Meditate V – Mindful Prostration

So in this video I will be talking about a third technique of meditation which is generally used as a warm up practise before doing the walking and the sitting meditation. This technique is called mindful prostration. Now prostration is something which people of various religious traditions are familiar with around the world. For instance

NEW COURSE FROM TARA BRACH: Forgiveness: Using Mindfulness to Release Resentment and Blame

NEW COURSE FROM TARA BRACH: Forgiveness: Using Mindfulness to Release Resentment and Blame

I want to speak to what really this practice of forgiving, this evolving our heart, really is about because you can forgive somebody, you can let go of the “You are bad”-feeling, in other words you can include somebody in your heart, but set whatever boundaries are appropriate to take care of yourself or loved

Are You a Problem or a Blessing within Relationships? Spiritual Tips with Sloane Rhodes

Are You a Problem or a Blessing within Relationships? Spiritual Tips with Sloane Rhodes

hi everyone it is Sloane Rhodes I wanted to talk to you today about treating others or feeling as though you’re being treated as though you are a problem to be solved or treating another and so they are a problem to be solved and this came up this week with a client and I

Weekend of December 6, 2019 Spiritual Guidance with Sloane Rhodes

Weekend of December 6, 2019 Spiritual Guidance with Sloane Rhodes

hi everyone at Sloane Rhodes I wanted to offer everyone a quick reading for the weekend just because I know we’re gearing up for the holidays so today I’m going to be drawing a card from the vintage wisdom Oracle deck by Victoria Mosely just one card for all signs quick check-in for what we

RAIN on Blame: A Guided Meditation with Tara Brach

RAIN on Blame: A Guided Meditation with Tara Brach

[bells] You know, whatever our habit is, whatever we practice, really does get stronger, the grooves get deeper and it takes a really deep reflection and commitment to practice something different no matter how right you think you are when you’re in conflict no matter how right, it’s still a trance that keeps you in