Digital Detox Yoga Retreat in Sicily – Thank you for filling out the survey!

Digital Detox Yoga Retreat in Sicily – Thank you for filling out the survey!

Hi it’s Jane Piper here from Pipsy and I’m very excited to be here with the lovely Sabina. As many of you know, we’ve been working on a retreat where we combine our experiences so I’m a expert in digital detox, author of the book ¨Focus in the age of distraction¨ and a lot of

Yoga for Sleep | Bedtime Yoga for Your Evening Routine

Yoga for Sleep | Bedtime Yoga for Your Evening Routine

sleep is one of the most important factors when it comes to living a healthy life and feeling your best and just functioning at the absolute best that you can for the people in your life and for your job and all the things that you have to do most of us have such busy

Yoga Camp Day 9 – I Am Bold

Yoga Camp Day 9 – I Am Bold

– Hey everyone. Welcome to 30 Days of Yoga Camp. It’s day nine and the mantra for today is I am bold. Let’s rock. (invigorating music) Alright, today we’re going to begin in extended child’s pose. So take the knees as wide as your yoga mat. Bring the two big toes to touch and then

Yoga For When You’re Sore (with special guest)

Yoga For When You’re Sore (with special guest)

Hey, everyone welcome to “Yoga With Adriene.” I’m Adriene and today we have a quick sequence for when you’re feeling sore. So this isn’t a big yoga practice that targets every major muscle group. This is just a little dedee that I think would be great if you’re like 24 or 48 hours after your

Intro to Yin – Yin Yoga

Intro to Yin – Yin Yoga

– Hey, everyone. Welcome to Yoga with Adriene. I’m Adriene. This is a request from the community. We’re trying a little Yin out today, so this is a simple, at home, Yin practice. This is a great intro to Yin, beginner’s Yin, great for everyone. You’re gonna need some pillows, you’re gonna need a blanket.

LIVE IT: Spiritual Health Improves Physical & Mental Quality

LIVE IT: Spiritual Health Improves Physical & Mental Quality

(upbeat pop music) ♫ Live it ♫ I’m gonna live it ♫ Live it (rain pouring) – No matter what background we come from, we all experience high and low points in our lives. And for many of us, these hard times bring on periods of depression and anxiety, whether its clinically diagnosed or not.

MyPlate, MyWins: What’s Your Healthy Eating Style?

MyPlate, MyWins: What’s Your Healthy Eating Style?

Eating healthy is important. The foods and drinks you choose for meals and snacks can help you be healthier now and in the future. And it's more than eating one healthy meal or one healthy snack. Your food choices add up, and they all matter. So where to start? First, choose foods from all five

Healthy Vegetarian Lunch Ideas From Monday to Friday | by Erin Elizabeth

Healthy Vegetarian Lunch Ideas From Monday to Friday | by Erin Elizabeth

hey guys how's it going welcome back to my channel today's video I thought it would actually be really fun if we did some meal ideas so I'm gonna be sharing with you five different lunch ideas things you can bring for lunch to work or to school or if you work from home just