Hi it’s Jane Piper here from Pipsy and I’m very excited to be here with the lovely Sabina. As many of you know, we’ve been working on a retreat where we combine our experiences so I’m a expert in digital detox, author of the book ¨Focus in the age of distraction¨ and a lot of
– Hey everyone. Welcome to 30 Days of Yoga Camp. It’s day nine and the mantra for today is I am bold. Let’s rock. (invigorating music) Alright, today we’re going to begin in extended child’s pose. So take the knees as wide as your yoga mat. Bring the two big toes to touch and then
Hey, everyone welcome to “Yoga With Adriene.” I’m Adriene and today we have a quick sequence for when you’re feeling sore. So this isn’t a big yoga practice that targets every major muscle group. This is just a little dedee that I think would be great if you’re like 24 or 48 hours after your
– Hey, everyone. Welcome to Yoga with Adriene. I’m Adriene. This is a request from the community. We’re trying a little Yin out today, so this is a simple, at home, Yin practice. This is a great intro to Yin, beginner’s Yin, great for everyone. You’re gonna need some pillows, you’re gonna need a blanket.
(upbeat pop music) ♫ Live it ♫ I’m gonna live it ♫ Live it (rain pouring) – No matter what background we come from, we all experience high and low points in our lives. And for many of us, these hard times bring on periods of depression and anxiety, whether its clinically diagnosed or not.
Eating healthy is important. The foods and drinks you choose for meals and snacks can help you be healthier now and in the future. And it's more than eating one healthy meal or one healthy snack. Your food choices add up, and they all matter. So where to start? First, choose foods from all five