Yoga For Healthy Blood Flow  |  Yoga With Adriene

Yoga For Healthy Blood Flow | Yoga With Adriene

– Hello and welcome to Yoga With Adriene. I’m Adriene and today’s practice promotes a healthy blood flow. Hop into something comfy and let’s get started. (creepy music) Okay my friends, today we’re going to begin lying flat on our backs. So go down nice and slow and when you get there allow the weight