Religious Fasting Spiritual and Physical Benefits – Radio 4

Religious Fasting Spiritual and Physical Benefits – Radio 4

Speaker 1: It’s not surprising that the blockbusting diet book of the season is ‘The Fast Diet: The Secret of Intermittent Fasting… Lose Weight, Stay Healthy and Live Longer’. And a quick look on the web will show you, it has many, many clones. S1: The essence of all these best-sellers is to eat very

How to Meditate: 3 Body Position Options

How to Meditate: 3 Body Position Options

Hello! My name is Carolynn Anne Budgell and I’m a yoga and meditation instructor in Vancouver. The wonderful thing about sitting in meditation or doing your meditation practice is there’s not one right way to do it, depending upon your body type or maybe your experience level, there are many ways for you to get

BSc Sport, Exercise and Health Sciences

BSc Sport, Exercise and Health Sciences

Our degree in Sport, Exercise and Health Sciences explores how the human body and mind function; how they create and control movement, and how they respond to exercise. As we understand these fundamental sciences, we learn to apply them to a whole variety of contexts. There was a strong health focus of the course which

My Surgery Guide: Deep Breathing & Coughing Exercises

My Surgery Guide: Deep Breathing & Coughing Exercises

Hello, and welcome to the University Health Network. Today I’m going to be teaching you about deep breathing and coughing. Amanda: Hello Mr. Santos. How are you today? Mr: Santos: Pretty well, thanks. Amanda: Good. My name is Amanda and I am a physiotherapist on the unit and today I am going to be teaching

It’s Your Choice: Floor or Bed Exercises

It’s Your Choice: Floor or Bed Exercises

welcome to the section of the video where you can do your exercises on your bed or on your floor in your living room in this section you can work on stretching and strengthening some major muscle groups of your torso and legs while in a secure horizontal position here are some guidelines about using

It’s Your Choice: Exercises with Hula Hoops

It’s Your Choice: Exercises with Hula Hoops

alright sitting tall at the front of your chair get your feet nice and flat on the floor about hip distance apart get your shoulders down and back and relax alright grab your hoops and let’s have some fun grab your hoop at the three o’clock and nine o’clock position and raise that hoop overhead

Yoga Camp Day 5 – I Am Alive

Yoga Camp Day 5 – I Am Alive

– What’s up, party people? Welcome to Thirty Days of Yoga Camp. It’s day 5 and you know what the mantra for today is, right? I am alive. Let’s get started. (light upbeat music) All right, my friends, today we’re going to begin with the legs stretched out long. Come into a comfortable seat, meaning,