I’m Yashoda Devi MA I’m a Vedic meditation teacher. Vedic meditation comes from an ancient old tradition in India it’s a mantra based practice it’s a universal practice it’s something that is offered to those of any culture any background any country it doesn’t matter where you’re from it doesn’t matter what you believe in
[MUSIC] DR. RODGERS: Many people use meditation as a way to improve their health and well-being. Hi, I’m Dr. Griffin Rodgers with the National Institutes of Health. My colleague, Dr. Josie Briggs, director of the National Center for Complementary and Integrative Health at NIH, explains: DR. BRIGGS: Meditation is a mind and body practice that
The Hindu religion doesn’t have this forbidding tone. You do this or you will go to hell, you do this and you will go to heaven. The Hindu religion just makes you aware of the consequences of actions, so it doesn’t forbid you from meat-eating where it tells you the consequences of what you eat.
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