Welcome to Ethereal Meditations. The intention of this guided meditation is to help encourage the practice of honouring our own boundaries. Before we begin, please take a moment to find a comfortable position. When you are ready, slowly close your eyes and bring your awareness to your breath. Breathing in through your nose, and out
[inaudible]. Welcome to this get woke meditation. I’m Sharon. If you’re feeling depressed right now, you’re not alone. Created this session to help us get out of it. Let’s begin by closing our eyes and just begin to breathe and relax. Ah, there’s nothing else to think about right now. Just place your full undistracted
Classical Music for Relaxation, Meditation Music, Relaxing Music for Stress Relief Meditation Music, Relaxing Music, Calming Music, Healing, Sleep Music, Zen, Yoga, Spa, Sleep Tera Mangala Meditation Music’s meditation music provides calm music to promote inner peace. Use our music for meditation as calming music to bring soothing relaxation to your body-mind. This peaceful music
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meditation Meditation Guide prepared by Juan Chia for the benefit of all beings first guide section There are many meditation techniques, but in this chapter will guide the Tibetan Buddhist meditation. There are two main types of Tibetan Buddhist concentration. The first one is used to generate concentration and meditation is called Samatha or Shine
[Tom] Jewel, really grateful for you giving us a little bit of time to talk about mindfulness, about humankindness. I wonder how you see those two together. How do you see humankindness and mindfulness? [Jewel] I began to have to really simplify my life and into very clear, delineated things so that I could begin
Selima: Ganglion cysts, chronic hip, back knee and neck pain, bad periods, hot flashes, acne, IBS, PTSD, sinus infections. Damn, that’s a long list of ailments. Can you relate? I truly hope you can’t, but if you can, I can feel you because those are the health issues I was suffering with over 10 years
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That is the escape hatch. In other words, if the ego projected out all of time and space and all the linearities, like a big trap, it’s just a giant trap for the mind; a prison, it’s part of the prison to keep the mind guilty. Then, um, just to say the words that we’ve
So let’s just talk about the facts. And facts are facts. All of us at some point in our lives have experienced the reality of having our day ruined by someone else. Or all of us have felt energetically drained after spending time in certain company. I believe that we have the power and the