4 Minute Effortless Mindfulness Meditation – Animation to Awaken

4 Minute Effortless Mindfulness Meditation – Animation to Awaken

Mini the Puppy | Cosmic Kids Zen Den – Mindfulness for kids

Mini the Puppy | Cosmic Kids Zen Den – Mindfulness for kids

Hello everyone! Welcome to the Cosmic Kids Zen Den. Your place to feel all calm and relaxed and to help our minds stay healthy and happy. This is Mini – she’s a little dog who is lovely and relaxed here in my arms. She’s been looking forward to her Zen Den and she hopes that

Mindfulness: Feedback from Craig and Richard – Week 4 – April 2019

Mindfulness: Feedback from Craig and Richard – Week 4 – April 2019

RICHARD CHAMBERS: So Happy April Fools, being 1st of April around the world. And, of course, we’ve got a feedback video for you this week. CRAIG HASSED: That’s right. RICHARD CHAMBERS: And our final one for this run of the course. CRAIG HASSED: Yeah. RICHARD CHAMBERS: Yeah. CRAIG HASSED: So lots of interesting insights, of

How meditation helped one man become an Olympic champion

How meditation helped one man become an Olympic champion

My name is Etienne Stott and I am a canoe slalom athlete on the Great Britain team. Canoe slalom is a sport held on white water rapids where we race against the clock down a course. There’s lots of variables the white water is changing and we have to try to be calm. That is

Headspace for Sport | Peak performance starts with your mind

Headspace for Sport | Peak performance starts with your mind

I think for most athletes there’s always been the recognition that the mind is really important you know by the time you turn up an event or a game or race you’ve done everything you can from a physical point of view all that matters is where your mind is on that date. We actually

Headspace | Meditation | Why Focus on the Happiness of Others?

Headspace | Meditation | Why Focus on the Happiness of Others?

Have you ever wondered why, when you chase after happiness, it seems so elusive? I think most of us do it most of the time There’s an idea that happiness exists somewhere else Not in this moment, maybe in another place, or it’s with another person, just doing something different When we chase after happiness,

A meditation on meditation. (practical exercise included)

A meditation on meditation. (practical exercise included)

Hey, you guys, it’s Irene Lyon, and I had this grand plan today to come for a walk, which I did in this beautiful park, which is just in the city limits of Vancouver. I brought my tripod, you know, kept it with me, and then I got here, and I realized that my camera

Meditation helps Karan Talati build the fastest vehicles known to man

Meditation helps Karan Talati build the fastest vehicles known to man

Headspace is not rocket science but it definitely enables me to do rocket science. I’m Karan Talati I’m a software engineer that lives in Los Angeles. I grew up with my family in Chicago. My parents are both from India so I grew up as a first generation immigrant. I studied mechanical engineering in college

This Meditation Headband Reads Brainwaves

This Meditation Headband Reads Brainwaves

This company set out to build a device that would allow users to move objects with their minds. What they wound up creating is a headband that helps people meditate. It was very very difficult to build a thing that would move objects with thought but in the process we had to teach ourselves how

Meditation tips | How to find time in a busy schedule

Meditation tips | How to find time in a busy schedule

Finding time to meditate, I think it’s a problem for all of us, right? Life is busy we have lots of things to do, lots of commitments, lots of responsibilities. But the bottom line of finding 10 minutes in the day is an old saying that if you can’t find ten minutes in the day