How to Achieve Wellbeing

How to Achieve Wellbeing

the moment we're born as human beings somehow our lives got complicated if we had come here as any other creature on this planet life would be very simple eating eating sleeping reproducing and dying one day now we have to do all those things but after doing all those things we find somehow it's

"Why is important to have a spiritual practice in today’s fast paced world?" - Matthew McKay, PhD

"Why is important to have a spiritual practice in today’s fast paced world?" – Matthew McKay, PhD

hello I'm Matthew McKay I am the co-author of the new happiness first of all there's a lot of research that shows that spiritual practices strongly improve our well-being our sense of being okay our sense of contentment we know that for example prayer and and trying to connect to some some sense of the

Affirmations for Health, Wealth, Happiness, Abundance- Hindi- 21 days for a NEW LIFE - Golden Flower

Affirmations for Health, Wealth, Happiness, Abundance- Hindi- 21 days for a NEW LIFE – Golden Flower

Yoga for Emotional Wellbeing & Creativity ♥ Chakra Balancing Program Part 2 | Julia Jarvis

Yoga for Emotional Wellbeing & Creativity ♥ Chakra Balancing Program Part 2 | Julia Jarvis

hi I'm Julia and thank you so much for joining me for part two of the chakra balancing series today we're gonna be working with the second chakra thought istana which is literally translated to one's own place located about two inches below the navel the sacral chakra is responsible for your sense of self-worth

Dealing with Stress - Buddhist Meditation

Dealing with Stress – Buddhist Meditation

okay hello everyone so my topic this afternoon is dealing with stress and what I'd like to look at is how we can use Buddhist meditation in particular to help us really recognize what stress is and how we can let go and reduce the amount of stress we have in our lives actually finally

We can build a state of wellbeing with positive psychology | Gabrielle Kelly | TEDxAdelaide

We can build a state of wellbeing with positive psychology | Gabrielle Kelly | TEDxAdelaide

hi I was driving down the road one day with my twelve-year-old daughter in the car she was sitting next to me we pulled up at the traffic lights and then notice that she was steering out one of the windows she kept doing it and after that she jumped she seemed to turn around