6 Minute Guided Meditation for Centering and Grounding

6 Minute Guided Meditation for Centering and Grounding

Welcome! So happy to see you today. We’re going to do a breathing exercise and guided meditation for centering and grounding. I’m Shirley Archer and this is your mindful moment for today. We’re going to start right with it.I’ll I’ll discuss the benefits after we do today’s exercise, so I’d like you to get comfortable

Visualization Techniques: Making Right Decisions Guided Meditation Technique

Visualization Techniques: Making Right Decisions Guided Meditation Technique

Visualization Technique – Making Correct Decisions Made Easy This visualization technique is actually taught in certain modern psychology and NLP classes. It will help you make correct decisions in your life, and guide you on your road to success. This technique is quite simple. All you have to do is use your ability to visualize,

Reclaim your passion and purpose – a guided meditation

Reclaim your passion and purpose – a guided meditation

This is a meditation to help you to access your passion so sitting in a comfortable position in a place where you won’t be disturbed for about half an hour sitting with your back straight and supported and your feet flat on the floor to help you stay calm yet alert when you’re ready allow

How to Raise Your VIBRATION? A Guided VISUALIZATION | Positive Words | Say Daily | Be Happy

How to Raise Your VIBRATION? A Guided VISUALIZATION | Positive Words | Say Daily | Be Happy

In this video we are going to say positive words about you, and guide you through those words that aim to raise your vibration. When you say positive things and address yourself, you express who you really are. In those moments you also become a good match with who you wish to be, and with

Guided Meditation for Beginners – How To Meditate

Guided Meditation for Beginners – How To Meditate

Guided Meditation for Beginners – How To Meditate Guided Meditation for Beginners – How To Meditate Guided Meditation for Beginners – How To Meditate Guided Meditation for Beginners – How To Meditate Guided Meditation for Beginners – How To Meditate Guided Meditation for Beginners – How To Meditate Guided Meditation for Beginners – How To

“Guided meditation sleep” | Release negativity before sleep at bedtime

“Guided meditation sleep” | Release negativity before sleep at bedtime

You are walking along an empty beach, no one else is around as you wander contently, not going anywhere in particular and you are not bothered about time. The lovely white sand that feels warm under your bare feet helps maintain the aspect of this tranquil escape. As a soft breeze cools your face, you

Guided Meditation For Healing Self Doubt. Courage Being Authentic

Guided Meditation For Healing Self Doubt. Courage Being Authentic

Hi, I’m Heather and I’m David from ZenRoseGarden.com In this guided healing meditation for healing self-doubt, let us guide you to release uncertainty, fear and low self-worth to help you bring joy to being your truest self on your spiritual path. So in this guided healing meditation for healing self-doubt, we’re going to help you

Guided Meditation For Healing Trauma. Toxic Family Trauma

Guided Meditation For Healing Trauma. Toxic Family Trauma

Hi, I’m Heather and I’m David from Zen Rose Garden Dot Com. In this guided meditation for healing family trauma, we are going to guide you to release past pain and trauma so you can move freely through your life with more happiness and inner peace. As we begin. Bringing your attention to your breathing.

3 MEDITATION TECHNIQUES THAT ACTUALLY WORK (2018) | The Simplify Your Life Podcast – Episode #1

3 MEDITATION TECHNIQUES THAT ACTUALLY WORK (2018) | The Simplify Your Life Podcast – Episode #1

Hey, guys! Welcome to my podcast ‘Simplify your life’. It’s Coach Simona and I’m glad you decided to tune in. What’s up, everyone? In today’s episode, we’re going to talk about meditation. And I’ll get to share my 3 absolutely life-changing meditation techniques that you can use to center yourself in the present moment. As